What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
What is the nutritional value of 100g of broccoli?
Nutritional Information
| Per 100g (raw) | |
|---|---|
| Calories | 34Kcal |
| Protein | 4.3g |
| Carbohydrate | 3.2g |
| Fat | 0.6g |
How much is 1 cup of broccoli in grams?
91 grams
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89%
How much is a 100 grams of cooked broccoli?
There are 54 calories in 100 grams of Cooked Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup, flowerets | 55 |
| 1 cup, NFS | 102 |
How much broccoli is in a cup?
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
How much protein is in 100 grams of broccoli?
2.8 g
A 100-g serving of broccoli contains 2.8 g of protein and 34 calories.
What is 100g of broccoli?
There are 34 calories in 100 grams of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup chopped | 31 |
| 100 g | 34 |
| 1 NLEA serving | 50 |
| 1 stalk | 51 |
How much broccoli is a cup?
How Much Is A Cup of Fruits & Vegetables?
| 1 CUP | 1/2 CUP |
|---|---|
| 1 Large Banana | 5 Broccoli Florets |
| 1 Medium Grapefruit | 6 Baby Carrots |
| 8 Large Strawberries | 1/2 Medium Grapefruit |
| 1 Medium Potato | 4 Large Strawberries |
How much is 3 cups of broccoli?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Beans (string) | 1 pound = 4 cups chopped |
| Beets | 1 pound (5 medium) = 2–1/2 cups chopped |
| Broccoli | 1/2 pound = 3 cups chopped |
| Cabbage | 1 pound = 4–1/2 cups shredded |
Which vegetable is highest in protein?
The top 10 high-protein vegetables
- Spinach: 57% protein.
- Bok choy: 56% protein.
- Asparagus: 53% protein.
- Mushrooms: 52% protein.
- Collard greens: 45% protein.
- Kale: 43% protein.
- Arugula: 42% protein.
- Romaine lettuce: 40% protein.
How many grams are a cup?
128 g
Dry Goods
| Cups | Grams | Ounces |
|---|---|---|
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
| 3/4 cup | 96 g | 3.38 oz |
| 1 cup | 128 g | 4.5 oz |
How many grams is a cup?
What food is 100% protein?
High Protein Foods by Nutrient Density (Most Protein per 100 Grams)
| Food | Serving | Protein |
|---|---|---|
| #1 Spirulina View (Source) | 100 grams | 115% DV (57.5g) |
| #2 Dry-Roasted Soybeans View (Source) | 100 grams | 87% DV (43.3g) |
| #3 Grated Parmesan Cheese View (Source) | 100 grams | 83% DV (41.6g) |
| #4 Lean Veal Top Round View (Source) | 100 grams | 73% DV (36.7g) |
What fruit gives the most protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
How many cups is 100g?
Corn Starch – Cornflour
| US cups | Amount in Grams | Amount in Ounces |
|---|---|---|
| 1/2 cup | 50g | 1.3 oz |
| 2/3 cup | 65g | 2.4 oz |
| 3/4 cup | 75g | 2.6 oz |
| 1 cup | 100g | 3.5 oz |
Is 100g the same as 1 cup?
The amount of grams in a cup depends on the density of the ingredient you are measuring and the type or size of the cup used to measure that ingredient. For instance, 100 grams of flour is 0.71 US cups, while 100 grams of sugar is 0.50 US cups.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup.
What vegetable has the most protein?
Do oats have protein?
Oat protein. Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.
Is peanut butter high protein?
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to a variety of snacks or a meal.
How do I convert grams to cups?
To convert a gram measurement to a cup measurement, divide the weight by 236.588236 times the density of the ingredient or material. Thus, the weight in cups is equal to the grams divided by 236.588236 times the density of the ingredient or material.
How can I measure 100g at home?
100 grams equals…
- 1/5 pound or 3.5 ounces.
- 6 segments of a medium sized tangerine (clementine, mandarin)
- About 1 stick of butter, or a little less than half a cup.
- A little less than a cup of almonds.
- About 2 boiled eggs.
- About half a cup of uncooked rice.
- Four large medjool dates.
- Almost a full cup of peanuts.
How much is 100 grams equal to in cups?
How much is 100 grams in cups? The amount of grams in a cup depends on the density of the ingredient you are measuring and the type or size of the cup used to measure that ingredient. For instance, 100 grams of flour is 0.71 US cups, while 100 grams of sugar is 0.50 US cups.
How can I measure 100g in cups?
What is 100 grams in cups?
- 100g. of. Water.
- 👉 50 grams. = 1/5 cup.
- = cup or.
- What is. 100 grams. in cups and ounces?
- To convert. 100g. to cups, you can simply use. 2/5 cup.
- Some measuring cups and measuring spoons also show cooking measurements for ounces. To convert. 100g. to oz, you can use. 3 1/2 oz.
Is banana high protein?
High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.