What kind of diet should I be on if I have acid reflux?
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites.
What foods are not good for reflux?
In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes: Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
What foods make reflux worse?
8 Foods That Are Making Your GERD Worse
- Dairy. Milk and dairy products are high in fat and tend to make heartburn worse.
- Citrus. Lemons, oranges and limes are all foods that can make your GERD symptoms worse.
- Tomatoes.
- Spicy Foods.
- Coffee.
- Soda.
- Fried Foods.
- Chocolate.
Is chicken good for acid reflux?
Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached.
What foods are bad for acid reflux?
High fat meals and fried foods. Fatty foods generally lower pressure on your LES and delay stomach emptying.
Can a low-carb diet cure reflux?
However, the positive results found in the UNC study with a very low-carb diet appeared within less than a week, indicates that a carbohydrate-restricted diet may alleviate acid reflux in more than one way . More studies are still needed to replicate these findings and better understand the mechanism.
What type of diet should people with acid reflux eat?
“Diet changes can significantly affect acid reflux and allow you to avoid other treatments,” Dr. Khaitan says. “A diet balanced with vegetables, protein and fruits is best,” Dr. Khaitan says. Examples of the best foods for acid reflux include: Chicken breast – Be sure to remove the fatty skin.
Can reflux disease be cured by losing weight?
Weight loss is the best thing you can do for acid reflux. As you burn away the fat that has accumulated around your stomach, the pressure will lift on your esophagus, allowing its valve to close fully. Diets are available that target acid reflux specifically. Ask your doctor or a nutritional therapist about what you can do.