Is close grip or wide grip better for rows?

Is close grip or wide grip better for rows?

Cable rows can be done with a wide or close grip, and most people find that they get better contact with their biceps with the close grip, and better contact with their back muscles with the wide grip.

Are wide grip upright rows better?

But going with a wider-than-shoulder-width grip on upright rows is beneficial for two main reasons: it prevents the elbows from going too high, which can promote rotator cuff injuries, and it involves more of the middle head of the deltoids, which provides the real mass with roundness and width.

Which grip is best for upright row?

Practicing wide-grip upright rows offers several notable benefits.

• Wide-grip upright rows build strength in your shoulders.
• Wide-grip upright rows build strength in your upper arms.
• Wide-grip upright rows prepare you for advanced strength-training exercises.

What muscles do wide grip upright rows work?

The wide-grip upright row targets the lateral deltoids and trapezius muscles.

Are close grip upright rows safe?

Close-Grip Barbell Upright Row

“Using a narrow grip as you row can create an impingement stress, raising the odds of rotator cuff muscles and tendons becoming trapped in the shoulder joint,” says Tumminello. This condition, known as weightlifter’s shoulder, is an express ticket to the disabled list.

Does wide grip row hit lats?

Because of the wide overhand grip, there is less elbow flexion and shoulder adduction involved which takes the emphasis on the biceps and lats. Instead, the wide grip focuses on the muscles of the upper back, the traps, rhomboids, and to a less degree the rear deltoid.

Do upright rows build side delts?

Upright rows target the side delts and traps, while lateral raises primarily work the side delts. Both are used to develop hypertrophy in the shoulders.

Are upright rows worth doing?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

Should I avoid upright rows?

The upright row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.”

How do I make my lats thicker?

How To Build Big Wide Thick Lats? 7 Exercises You Should Do

1. Lat Pull-In.
2. Wide Grip Pull-Ups.
3. Bent-Over Barbell Row.
4. T-Bar Row.
5. Supine Dumbbell Row.
6. Cable Row.
7. Rack Pull.

How do I make my back thicker?

The 3-Move Workout for a Huge, Thick Back

1. Deadlifts. It’s no coincidence heavy deadlifts are synonymous with great back development.
2. Meadows Rows. Named for bodybuilder, John Meadows, this exercise is like a one-armed dumbbell row, but it is done with a T-bar instead.
3. Straight-Arm Pulldowns.

How do I make my delts bigger?

Beginner Workouts for Bigger Delts

1. Standing dumbbell overhead shoulder press – three sets of six to 10 reps.
2. Standing dumbbell front raise – three sets of eight to 12 reps.
3. Standing cable side raise – three sets of eight to 12 reps.
4. Bent-over cable side raise – three sets of eight to 12 reps.

What can I replace upright rows with?

The 8 best upright row alternatives are:

• Barbell High Pull.
• Seated Muscle Snatch.
• Single Arm Dumbbell Power Snatch.
• Dumbbell Lateral Raise.
• Band Lateral Raise.
• Cable Face Pull.
• Dumbbell YTW.
• TRX YTW.

Are upright rows with dumbbells bad?

Holding a barbell or dumbells in front of your with a close, overhand grip, you pull the weight up to your chest, keeping it close to your body, leading with your elbows. The upright row is one of the most harmful exercises you can expose your shoulders to.

Do lats respond better to high reps?

You can train the lats directly in very high volumes, with heavy loads, and a variety of grips. Most people cannot perform pull-ups in high enough volumes (3-5 sets of 10-15 reps, or 3-4 sets of 20-30 reps) multiple times a week to stimulate significant muscle growth of the back.

Do big lats make you wider?

A wider back helps build out your V-taper and creates the illusion of a smaller waist. If you’re seeking to build a wider back, then the primary muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after.

What muscles give back thickness?

Back Thickness
The muscles primarily responsible for creating thickness are the upper back muscles: teres major, rhomboids, traps (upper, middle, and lower), and the posterior delts count here too.

What muscles make your back wider?

If you’re seeking to build a wider back, then the primary muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after.

Do shoulders respond better to higher reps?

Delts generally respond better to high reps, though the front portion can respond well to lower reps. This is why delt-dominant bench pressers tend to have large front delts. But when training to get that rounded-shoulders look, higher reps of isolation work is best. This program will build yours.

What is the best shoulder workout for mass?

Best Shoulder Exercises

1. Overhead Press. Why It’s Great: All-in-one exercise for building strong shoulders.
2. Dumbbell Shoulder Press. Why It’s Great: Fantastic for training strength and working with greater ranges of motion.
3. Landmine Press.
4. Arnold Press.
5. Push Press.
6. Bottoms Up Kettlebell Press.
7. Banded/Cable Delt Raises.

Should I stop doing upright rows?

Are slow reps better for building muscle?

If you’re looking to build muscle quickly, whether you’ve been training for years or are just starting out, then doing slower reps is the way to go. Workouts with slower reps cause your muscles to experience more time under tension, much more than with faster reps.

How can I grow my lats fast?

Hunting For Bigger Lats

1. Straight-Arm Lat Pull-Down. This exercise really captures the function of the lat muscle.
2. Seated Low-Cable Row. Get a full stretch in the extended position of this exercise by allowing your lats to stretch forward.
3. Reverse-Grip Lat Pull-Down.
4. Reverse-Grip Barbell Row.
5. Close-Grip Lat Pull-Down.

Which muscles make you look wider?

Lats (Back)
The “lats” are the latissimus dorsi, the somewhat large muscles of the upper back on the outside below the armpit. When well-developed, as they are in some elite swimmers, they tend to bulge outward.

Why can’t I see my lats?

Lat “Non-Responder” Solution (LATS WON’T GROW!) – YouTube