How many calories are in a Subway Italian BMT salad bowl?
There are 410 calories in 1 bowl (316 g) of Subway Italian BMT Protein Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories does a BMT have?
There are 860 calories in 1 sandwich (484 g) of Subway 12″ Italian BMT.
How many carbs are in a BMT salad?
13g
Italian B.m.t. Salad (1 serving) contains 13g total carbs, 9g net carbs, 15g fat, 14g protein, and 230 calories.
How many calories are in a 6 inch BMT?
410 calories
Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.
How many calories are in a Subway BMT wrap?
Nutrition Facts
| Calories 66 | (277 kJ) | |
|---|---|---|
| Trans Fat | < 0.1 g | |
| Cholesterol | 9 mg | 3% |
| Sodium | 267 mg | 11% |
| Total Carbohydrate | 5.6 g | 2% |
How many calories is in a protein Bowl at Subway?
There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl.
How many calories is a 6 inch Italian BMT from Subway?
There are 450 calories in 1 sandwich (243 g) of Subway 6″ Italian BMT.
What’s in an Italian BMT salad?
The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.
Why is it called Italian BMT?
stands for biggest, meatiest, tastiest.
What BMT stand for in Subway?
biggest, meatiest, tastiest
™ An old world favourite sandwich that is made up of sliced salami, pepperoni , sliced chicken. Some say B.M.T. ™ stands for biggest, meatiest, tastiest.
What’s the difference between protein bowl and salad at Subway?
Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. For an extra $2, customers can double the protein in bowls and footlongs. While that promotion is for a limited time, Subway says protein bowls are a permanent addition to the menu.
What is a no bread bowl at Subway?
“From the Sweet Onion Chicken Teriyaki to the Chicken and Bacon Protein Bowls, guests can build any Footlong into a Protein Bowl, with the same portion of protein, vegetables, cheese and sauce, just without the bread,” states the press release (PDF here).
How many calories are in a foot long Italian BMT?
There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).
What is on a BMT at Subway salad?
What is a BMT food?
The B.M.T has been around since 1975, according to The Daily Meal, and its name currently stands for “biggest, meatiest, tastiest.” According to Subway’s website, the sandwich comes with Genoa salami, Black Forest ham, and spicy pepperoni, as well as whatever veggies (or lack thereof) the eater desires.
What’s the difference between a no bread bowl and a salad at Subway?
Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. “Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread,” a Subway spokesperson told Nation’s Restaurant News in January 2021.