What island is the Kona Ironman on?
the Island of Hawai`i
Kona – Where Champions Race
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.
What date is Ironman Kona 2023?
The 2023 IRONMAN World Championship will take place on October 12 for women and October 14 for men, with this year’s races coming on October 6 and 8.
When was the first Kona Ironman?
1978
Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982). Originally taking place in Oahu, the race moved to Kailua-Kona in 1981 and it continues today.
What date is Ironman Kona 2022?
Thu, Oct 6, 2022 – Sat, Oct 8, 20222022 Ironman World Championship / Dates
How much does it cost to enter Kona Ironman?
HOW MUCH DOES THE IRONMAN KONA COST? The triathletes who manage to qualify for Kona will need to pay the entry fees of $1,025 (in 2020, incl. a 4.7120% Hawaii GE Tax) plus the Active processing fees and the USAT $15 one-day fees (only for triathletes who don’t have the annual USAT membership).
Can you wear a wetsuit in Kona Ironman?
Wetsuits have always been illegal at the Ironman World Championship but swimskins—thin suits worn explicitly to make the swimmer faster—have helped decide the race once before, and they might influence the race again this year.
Where does Kona Ironman start?
Kailua Kona Pier
The Ironman World Championship starts with a 2.4 mile swim which begins and ends at the Kailua Kona Pier in town. The race then continues with a grueling 112 mile bike ride in which competitors head north through extremely hot lava fields, wind gusts up to 25 mph and scorching hot temperatures.
Is there an Ironman in Kona this year?
The IRONMAN World Championship in Kailua-Kona, Hawaii will take place over two days in 2022. As announced in September 2021, the Pro women will race on Thursday October 6 and the Pro men on Saturday October 8.
How many Hyundai Kona Ironman edition were made?
Hyundai HQ tells Automobile that it sold 1,265 limited-edition Iron Man flavored Konas to date, so it seems I’m not a lone fanboy here.
How long does it take to bike 112 miles?
If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes.
How many Ironman do you need to qualify for Kona?
For 2020, the criteria to enter this program (Ironman website) were: min 12 full distance Ironman branded races completed by the end of 2019. never participated in Kona. at least one full Ironman completed in 2018 and 2019.
How long is the Kona Ironman?
The Ironman World Championship starts with a 2.4 mile swim which begins and ends at the Kailua Kona Pier in town. The race then continues with a grueling 112 mile bike ride in which competitors head north through extremely hot lava fields, wind gusts up to 25 mph and scorching hot temperatures.
How hard is it to qualify for Ironman Kona?
Just how difficult is it to qualify for Kona? Approximately 100,000 triathletes try to qualify, only 2,000 triathletes end up on the start line. That’s 2%. Every IRONMAN event around the world offers a minimum of one qualifying spot per age group.
Who qualifies for Kona Ironman?
THROUGH THE IRONMAN KONA LEGACY PROGRAM
For 2020, the criteria to enter this program (Ironman website) were: min 12 full distance Ironman branded races completed by the end of 2019. never participated in Kona. at least one full Ironman completed in 2018 and 2019.
Are phones allowed during Ironman?
Cell phones are allowed on the course—kind of.
Two-way communication devices, such as walkie-talkies and cell phones, have long been banned on the race course. It’s been a difficult rule for officials to enforce, especially as more and more athletes use their cell phones for bike/run data or race-day tracking.
Can I listen to music during an Ironman?
Rule 1: Unplug your iPod. For safety’s sake, you can’t blast “Born to Run”, or any music, during the race.
What is Ironman package?
The Iron Man Edition includes a number of feature and design enhancements throughout, including the following: Matte gray Iron Man exterior color. 18” Iron-grip dual-tone wheels. Unique front bumper. Red Iron Man accents.
Is the Hyundai Kona reliable?
Is the Hyundai Kona Reliable? The 2022 Hyundai Kona has a predicted reliability score of 82 out of 100. A J.D. Power predicted reliability score of 91-100 is considered the Best, 81-90 is Great, 70-80 is Average, and 0-69 is Fair and considered below average.
What does an Ironman do to your body?
Among the greatest physiological challenges encountered in an Ironman are core body temperature regulation, dehydration, energy depletion, muscle damage, nutrient absorption, and brain fatigue.
What is the hardest part of the Ironman?
The Run – Arguably the run is the hardest discipline of any triathlon because you are already fatigued from the swim and the bike, and your body is screaming out for a rest.
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How much does Kona Ironman cost?
What is the toughest Ironman course?
Ironman Lanzarote
Ironman Lanzarote has sold itself as the ‘The World’s Toughest Ironman’ for years and it’s hard to argue with that. The swim takes place in the beautiful Puerto del Carmen but after that it’s the gruelling bike course which marks this race out from all others.
How many calories do you burn in an Ironman?
Put all the sports together and you’ll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.
How fast do you need to be to qualify for Kona Ironman?
Even if you’re a triathlete who has completed a few Ironman races, qualifying is a bird of a different feather. You will need to train—on average—around 18-20 hours per week for at least one full season (40-48 weeks), and probably more than one season.
Do you change clothes in an Ironman?
In short-distance triathlons, the vast majority of triathletes are wearing a triathlon suit from start to finish. It is quick to dry and will save you a lot of time in transitions. For longer events, such as an Ironman, some triathletes who prioritize comfort over time will change clothes after each sport.