Is it worth buying bumper plates?
In short, bumper plates are worth it for a home gym if you can afford them as they can be used for everything traditional iron plates can be – plus a few other things to boot. One of the best things about using bumper plates in a home gym? They are quieter – this is super important to some of us!
Do bumper plates come in standard size?
Weight plates come in two main sizes – standard weight plates and Olympic weight plates (including bumper plates). Standard weight plates are the more common of the two styles. They are identified by a smaller centre hole diameter.
What are black bumper plates?
These durable black bumper plates have steel inserts and low-bounce virgin rubber that may help reduce noise when dropped. They’re ideal for traditional lifts, cross-training, and even Olympic Lifts.
How much do Olympic bumper plates cost?
Bumper plates cost between $1.69 and $7.09 per pound with the average cost of a quality set of 20kg plates being about $3.33.
Why are bumper plates frowned upon?
There are a number of terrible reasons to love bumper plates. They are rubbery, bouncy and don’t smell like rust. They take up tons of room on the bar, creating the illusion of lifting lots of weight. You can even slam them down from overhead if you enjoy using a bent barbell.
How long will bumper plates last?
A good quality bumper plate will typically last for 5 – 10 years with good maintenance and correct use. Some bumper plates will last forever depending on the frequency of use and exercises used but bumper plates are designed to absorb impact and allow for durability and longevity of use.
How long do bumper plates last?
How thick is a 25 lb bumper plate?
Each plate is 18″ tall and 2″ thick.
How thick is a 45 lb bumper plate?
DIMENSIONS: The 45-pound plate is sold individually and measures 450 mm or 17.75-inches in diameter with a 3-inch width. The collar opening features a 50 mm diameter making it compatible with Olympic barbells.
Are bumper plates quieter?
Dropping weight can be detrimental to flooring as well as barbells. Because of their design and compound, bumper plates are quieter and more versatile than steel or iron plates. For those training at home, the shock absorbing feature is essential because it quiets the noise made during a workout.
Is it OK to bench with bumper plates?
To progress your bench press, you’ll want to have a variety of weights on hand. Bumper plates are also a nice addition to your setup as they won’t cause too much damage to your floors if you drop them compared to traditional iron weights.
Is it OK to drop bumper plates on concrete?
Will the Plates Damage Concrete? You shouldn’t have any problems with your concrete related to dropping bumper plates on it. Your concrete surfaces, whether they’re in your garage or your backyard, are very sturdy and can withstand the blows from the bumper plates.
What color are 25LB plates?
green
Color bumper plates mimic the colors of Olympic competition plates. 55 lb (equivalent to 25 kg) are red, 45 lb(similar to 20 kg) are blue, 35 lb (similar to 15 kg) are yellow, 25 lb (similar to 10 kg) are green, and 10 lb are grey.
How thick is a 35 lb bumper plate?
The thicknesses of the plates are 10 lb. – 1″, 15 lb. – 1½”, 25 lb. – 1¾”, 35 lb.
Will bumper plates crack concrete?
Unlike iron plates, virgin rubber bumper plates won’t damage concrete—assuming it isn’t old and/or cracked already. An iron weight plate will definitely crack concrete if dropped repeatedly, especially from a hang or overhead position.
What color should bumper plates be?
Are Bumper Plate Colors the Same As Olympic Weight Plates? Olympic bumper plates should always follow the red, blue, green, yellow, and white standard as far as colors go. However, most bumper plate products are black (shiny or matte) and often made from recycled rubber.
Why do bumper plates feel lighter?
Benching with bumper plates will feel lighter due to the increased whip. There are some nuances for benching with bumpers however: Bumpers are not well suited to benching – typically bumper plates have smooth metal inserts meaning the plates slide easily on the barbell sleeve.
Do I need rubber mats for bumper plates?
Can You Drop Bumper Plates On Concrete? (Cement Vs Floor Mats …
Can you drop 10lb bumper plates?
You cannot drop any of the following from overhead (or even off the ground): Empty bars (they bend and eventually become unusable) Bumper plates (large diameter plates, usually made of rubber) or training plates (large diameter plates, usually made of plastic) weighing 10 lbs or less.
How heavy are yellow bumper plates?
35LB
The color coding of the LB Training Plates makes them easy to identify at a glance, helping athletes, trainers, and coaches run more efficient workouts. Red = 55LB, Blue = 45LB, Yellow = 35LB, and Green = 25LB.
Do I need 35 lb bumper plates?
IIRC, Mike Boyle stated in his book “Designing Strength Training Programs & Facilities,” that 35# bumpers are unnecessary. You can get by without 35s, if you get more 25s and 10s along with the 45s. All other plates can be cast type (5s, 2.5s, 1.25s, and micro weights).
Can you drop 10 pound bumper plates?
Is it okay to mix bumper and iron plates?
You can mix bumper plates with iron plates without worrying about damaging your plates or barbell. However, this works as long as you add iron plates with the same weight or less to the bumper plates. Mixing bumper plates helps to protect your floor and barbell from damage.
What does benching a plate mean?
I’d say the most common usage is talking about plates in terms of the bench press. So a one plate bench would be one 45-pound plate per side of the bar, plus the weight of the bar (45 pounds), for a total of 135 pounds.