What are the top 10 vitamin foods?

What are the top 10 vitamin foods?

Vitamin Sources

• Water soluble:
• B-1: ham, soymilk, watermelon, acorn squash.
• B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
• B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.
• B-5: chicken, whole grains, broccoli, avocados, mushrooms.

Which food gives all vitamins?

Good sources include:

• citrus fruit – including oranges and grapefruit.
• red and green peppers.
• potatoes.
• strawberries, blueberries and blackberries.
• green leafy vegetables – such as broccoli and brussels sprouts.

What is balanced diet for Indians?

Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk. Protein foods, such as lean meat, fish, poultry without skin, beans, and peas. Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.

Which food is best for all vitamins?

The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.

Which fruit has more vitamins?

Mango. Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties ( 27 ). In particular, mangoes are high in mangiferin, a potent antioxidant.

Which food has high zinc?

What are the best sources of zinc? The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.

What is the most complete food?

“The only food that provides all the nutrients that humans need is human milk,” Hattner said. “Mother’s milk is a complete food. We may add some solid foods to an infant’s diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk.”

What is the 7 day diet plan?

The GM diet, also known as the General Motors diet is a diet plan that promises to help you lose around 7 kilos in a week. The duration of the diet is one week and on each day you are supposed to eat different foods. The diet involves eating detoxifying foods that have negative calories.

What is the 7 Day Challenge diet?

Here is a breakdown of the GM diet plan and which food groups you can consume.

• GM Diet Day 1 – Fruits only.
• GM Diet Day 2 – Vegetables only.
• GM Diet Day 3 – Fruits and vegetables.
• GM Diet Day 4 – Bananas and milk.
• GM Diet Day 5 – Meat.
• GM Diet Day 6 – Meat and vegetables.
• GM Diet Day 7 – Rice, fruit and vegetable juice.

What is the number 1 healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

What are the 3 foods to quit?

“This can lead to weight gain and other detrimental health conditions,” Corey warned.

• Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites.
• Sugary Coffee Drinks.
• Sugary Cereals.

What fruit is rich in vitamin D?

Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices. Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D.

How can you get B12 naturally?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs.

Which fruit has zinc?

High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup. The list below gives the 10 best high zinc fruits ranked by a common serving size.

What 2 foods can you survive on?

Kelp, alaria and laver (kombu, wakame and nori in Japanese cuisine) are among the most common. Almost all kinds are edible. Seaweed is loaded with vitamins and minerals. Once dried it will keep of months, too.

What fruit is most healthy?

What is a fruit cleanse?

A fruit cleanse is a dieting technique used by many people to rid the body of toxins and often jump start a weight loss program. During this diet, people eat and drink nothing but fruit, pure fruit juice, and water for an extended period of time, usually at least a few days and up to two weeks.

Is rice good for a diet?

Rice can be an excellent component of an overall healthy diet. Just make sure to focus on the whole grain source, practice portion control, emphasize added vegetables, cook and cool to increase resistant starch, and focus on low calorie additions.

What foods help burn belly fat?

Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.

Which fruit should I eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

What should I be eating everyday?

The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:

• 6 to 8 servings of grains.
• 2 to 4 servings of fruits and 4 to 6 servings of vegetables.
• 2 to 3 servings of milk, yogurt, and cheese.
• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.

What is the healthiest fruit?

Are Bananas high in vitamin D?

Nope, no vitamin D here. But bananas do contain plenty of magnesium.

Which vegetable is high in vitamin D?

Top Foods for Calcium and Vitamin D

• Spinach.
• Kale.
• Okra.
• Collards.
• Soybeans.
• White beans.
• Some fish, like sardines, salmon, perch, and rainbow trout.
• Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.

Do almonds have B12?

Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include: plant milk, such as soy, almond, oat, cashew, and coconut milk.