What does TMG do for you?
Betaine — also called betaine anhydrous, or trimethylglycine (TMG) — is a substance that’s made in the body. It’s involved in liver function, cellular reproduction, and helping make carnitine. It also helps the body metabolize an amino acid called homocysteine.
Why do people take TMG?
TMG has been studied for many potential health benefits, including the ability to enhance heart health, boost athletic performance, promote healthy insulin levels, and protect against depression. However, it may also cause side effects, especially if used in high doses.
How long does it take for TMG to work?
Many studies were 10-15 days in nature, demonstrating the potential for rapid benefits. One of the most recent studies in 2013 was 6 weeks long and showed that longer term TMG supplementation improved body composition, arm size, muscle power output and bench press work capacity.
What time of day should you take TMG?
the morning
Take two (2) capsules in the morning, or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid.
Does TMG cause insomnia?
Do not take at night since the product may cause anxiety, restlessness, and insomnia.
Does TMG increase stomach acid?
TMG supplements alleviate the body’s need for methyl donors, which may benefit people deficient in methyl donors. In the form of betaine HCl, it is sometimes used to increase stomach acid, although this use is questionable.
Can I take TMG daily?
Supplement Facts
Take one (1) rounded scoop one to two times daily, or as recommended by a healthcare practitioner. TMG should be taken with co-factors vitamins B6, B12, and folic acid.
Should TMG be taken with food?
Dosage and Use
Take two (2) capsules in the morning with or without food, or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid.
Which foods contain TMG?
TMG is obtainable from foods such as wheat bran, wheat germ, spinach, and beets. It can also be synthesized in the body from choline (Millian and Garrow, 1998).