Can you use TrainingPeaks for free?

Can you use TrainingPeaks for free?

There are Free and Premium (20 USD per month) options. The Free membership allows members to create goals, to sync with favourite apps or devices, view workouts and fitness summaries, connect with a coach, purchase training plans on the Training Plan Store and view recent peak performances.

Is Wko free?

Try WKO free for 14 days before you buy! There are no limitations to the trial; you’ll get the full software.

What is WKO5?

WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training.

What is fitness CTL constant?

What is Fitness (CTL) Chronic Training Load (Fitness) combines duration and intensity to provide a value of how much an athlete has trained historically. TrainingPeaks calculates CTL, by default, as the exponentially weighted average of daily TSS for the past 42 days (7 weeks).

Which is better TrainingPeaks or final surge?

The Winner: Training Peaks.

Can you reuse TrainingPeaks plans?

Training Plans can’t be applied or unapplied from the Android app but can be viewed once they have been applied to your calendar from TrainingPeaks online. Some training plans are specific to an event and can only be used once. Those that are not set up as event-specific may be reused.

What does Wko stand for?

WKO

How does Wko calculate vo2 max?

VO2max Defined – WKO Metrics – YouTube

Is 100 CTL good?

For a “normal” rider, like us, a CTL of 100 is a “good score”; increasing it by more than five a week is impressive and very hard to sustain. A Grand Tour rider will be looking to start their event with a CTL of around 150 TSS/d.

What is a good CTL score on TrainingPeaks?

The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load.

Which is better Strava or TrainingPeaks?

TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.

How do you use TrainingPeaks as a coach?

Do It Yourself

1. Log in to your TrainingPeaks athlete account.
2. Click your name.
3. settings.
4. Coaches.
5. Enter the email associated with your TrainingPeaks coach account.
6. Send the request to be coached.
7. log out of your TrainingPeaks Athlete Account.
8. Log in to your TrainingPeaks coach account.

Can I export training plan from TrainingPeaks?

If you want to export your data, you can export using our Export Data function, or export the single workout file: To Export Data, log into your account and click on your name in the upper right corner and click on Settings. Then, click on Export Data.

Can you Print workouts from TrainingPeaks?

How do I print out a hard copy of my training plan? You can print out specific blocks of weeks of your online training plan from within TrainingPeaks by selecting the “Print” option for your browser window when your training calendar is open in TrainingPeaks.

How long should you stay in VO2 max?

VO2max Interval Length

Since VO2max can typically be sustained for 5-8 minutes, I recommend intervals that range from 2-5 minutes for criterium, road, cyclocross, and mountain bike and 4-8 minutes for time trial and triathlon events.

How often should you do VO2 max training?

2-3 times per week
A good rule-of-thumb method for improving VO2max is to challenge yourself 2-3 times per week with workouts that have an Aerobic Training Effect of 3.0-4.0.

What CTL should I aim for?

What should your CTL be for an Ironman?

On average an IRONMAN run will vary between 190 and 250 TSS, depending on the athlete, while IF ranges are between 0.7-0.85. With this information, you can determine the appropriate IF, and thus pace or power, you or your athlete can hold off the bike and train to achieve that goal.

Is TrainingPeaks Pro worth it?

Priced very fairly for what it provides. Very well. For anyone seriously invested in training and complete workouts with a heart rate monitor or power meter, TrainingPeaks provides useful, in-depth analysis and planning. The Annual Training Plan function also helps you peak for specific events.

Can you have two Coaches in TrainingPeaks?

You have the ability to attach a coach to your Premium or Basic athlete account. Once a primary coach has been added, you are then able to share your account with additional coaches.

How do you maximize TrainingPeaks?

5 Keys to Successful Endurance Training Using the TrainingPeaks…

1. Home View. As the name implies, this should be your first stop every day.
2. Sync Your Training Plan. Having a solid plan is one of the first steps to success.
3. Use the Workout Builder.
4. Use Peak Performances to Track Your Progress.
5. Use the PMC to Peak.

How do I export from TrainingPeaks to excel?

To Export Data, log into your account and click on your name in the upper right corner and click on Settings. Then, click on Export Data. As a coach, you will access the Export Data function from within each athlete account settings.

Can you export workouts from TrainingPeaks to Apple Watch?

Connect your Apple Watch with TrainingPeaks – Apple Health Integration. TrainingPeaks athletes can connect Apple Health with TrainingPeaks to easily sync workout files recorded on Apple Watch’s Workout App.

Can Walking improve VO2 max?

The findings indicate that walking training of moderate intensity resulted in a modest increase in VO2max and minor but consistently favorable changes in serum lipoproteins.

What is the fastest way to increase VO2 max?

HIIT training is the fastest way to improve your VO2 max quickly.