How big is the X-POLE stage?

How big is the X-POLE stage?

A portable pole podium you can take anywhere with a 10.5ft height clearance with no permanent fixings, featuring spinning & static modes as standard.
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Choose your parameters.

How tall is the X-POLE stage Lite?

Available Stage Height Sizes for Freestanding Dance Pole:

X Stage Lite has a 5ft podium diameter 4″ podium height.

Does the X-POLE damage your ceiling?

The pole should leave no damage to a floor or ceiling, as long as it is used and maintained correctly! Please watch our installation video when your pole arrives, and the instruction manual has tips on how to maintain your pole. X-POLE poles have a soft, clear silicone pad around the base.

How much weight can X-POLE hold?

With a lower profile podium area and reduced weight, the X-POLE X-STAGE Lite is even more portable, but just as stable as the X-STAGE. For this pole, we generally recommend a user weight limit of 330lbs. You can increase the stability by adding weight plates. Always test your pole’s stability before each use.

What pole finish should I get?

To sum it up, if you are an absolute beginner looking to purchase your first pole and you don’t have a nickel allergy, Chrome finish poles are going to be your best bet, while those who do suffer from Nickel allergies would be advised to opt for a Stainless Steel pole.

How heavy is a stage pole?

CLICK HERE FOR 500mm extension to clear a 7ft ceiling

How do pole dancers keep spinning?

In the spinning mode, the pole uses ball bearings to spin. This mode can be used to complete more experienced pole moves, make moves easier to complete, and add a more dramatic effect to the move. Most spinning poles can also be fixed to the static mode where the pole cannot rotate.

Can I put a pole in my house?

Concrete ceilings are ideal for home pole installations as they are extremely sturdy and consistent throughout. If you know that your ceiling is made of solid concrete, then all areas of the ceiling will be strong enough to hold your pole.

Is pole dancing hard?

Although pole dancing is fun, it is a serious athletic endeavor that should not be taken lightly. Some people do not realize how challenging pole can be on a first attempt (re: every muscle in my body ached for days).

Do you have to be a certain weight to pole dance?

You don’t need to be a certain weight, height, or anything. All you really need is the willingness to try something different in order to push your body towards new levels of fitness. Once you start pole dancing you will amazed at all the things your body can do at any size.

Is chrome or brass better for pole dancing?

Brass Dance Poles
✔️ Brass poles are a superior finish and have a better grip. ✔️ They are also excellent to use in hot weather. ✔️ Unlike chrome, a brass pole will not rust as brass is a rust-resistant material.

What is the best grip for pole dancing?

Dry Hands is the go-to grip for a large number of pole dancers as it is extremely versatile. Rub a pea-sized amount into your palms and wait to dry before getting on the pole. Dry Hands can be used on any part of the body that gets sweaty including hands, feet, inner thighs, and other grip points.

Can you put a stripper pole outside?

Yes. As long as you have a flat surface, a portable dance pole with stage can be used outdoors, which is why they are so great!

Why do pole dancers wear heels?

Pole dancing heels are specially constructed to make dancing easier. The angled heel and one-piece shank provide support and keep your weight distributed. The front sole of the shoe is angled to help with rocking forward and spinning. Padded lining provides comfort for long nights on your feet.

Can you lose weight by pole dancing?

Weight loss
Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle.

How do you protect your ceiling from a stripper pole?

Most ceilings are made of plasterboard, which is weak, but the plasterboard is supported by strong wooden joists. It’s very important that you position your pole underneath one of these joists to prevent damage to your ceiling (and far more importantly to you if the pole falls down).

What size pole is best for beginners?

If you are just starting out it’s often recommended that you try a static (not spinning) 50mm chrome pole. While it’s great to start with those in a studio where you can change poles as you level up, it’s not so great when you have to sell it on and get a new one to advance.

Can I lose weight pole dancing?

How many times a week should I pole dance?

At first, for a time it may be a good idea to do only one class a week if you are not very used to physical activity but soon it should become two, which is the ideal frequency for a beginner-medium level to acquire technique and strength quickly but without too much effort if you are not athletic.

Does pole dancing tone your body?

Tones your Abdominals
As you practice and practice pole dancing, you build muscle and one of those muscles that really gets a workout is your abdominals or your core. This is because your core is what stabilizes you into doing those tough moves.

Will pole dancing help lose weight?

Which pole finish is best?

What is the best finish for a dance pole?

Brass is the highest quality metal available for a dance pole. They’re commonly found in areas with warmer climates. Brass poles are also known for being easier to grip with, as they’re much less slippery that chrome poles, making brass an excellent choice for a beginner – although, they are a bit more expensive.

Does pole dancing Get You Fit?

Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle.

What should I eat before pole dancing?

Focus on Whole Foods
Fruits and cereals are great meals with carbohydrates that digest quickly to boost your muscles before you work out. Bananas, berries, citrus fruits, and apples contain simple sugars and tons of vitamins. The best cereals to go with your fruit should contain wholesome plants like oats and millet.