How do you injure your serratus anterior?

How do you injure your serratus anterior?

The most common causes of serratus muscle pain include: tension; stress; overuse. It is is common in sports with repetitive motions, eg swimming, tennis, or weightlifting (especially with heavy weights). This pain may also result from serratus anterior myofascial pain syndrome (SAMPS), a rare myofascial pain syndrome.

What causes serratus anterior weakness?

The serratus anterior is a scapulothoracic muscle that is responsible for laterally rotating and elevating the scapula, and when weak due to LTN injury, it results in scapular winging. Conditions associated with long thoracic neuropathy include trauma, surgical injury, infection, and autoimmune causes.

What happens when serratus anterior is paralyzed?

If paralysed, the scapula wings out, especially during forward elevation of the arm. Other scapula-stabilizing muscles (especially the trapezius, rhomboids and levator scapulae) can only partially compensate for this deficit, and can become painful, even go into spasm.

What actions does the serratus anterior cause?

The serratus anterior muscle pulls the scapula forward around the thorax, which allows for anteversion and protraction of the arm.

How do you treat serratus anterior injury?

How is serratus anterior pain treated?

1. Rest. Take it easy with your daily activities and try to rest the muscle as much as possible.
2. Ice. Apply a towel-wrapped ice pack to the sore part of the muscle for 20 minutes at a time, several times a day.
3. Compression.
4. Elevation.

What is pain in the serratus anterior?

Serratus anterior myofascial pain syndrome commonly presents with pain over the fifth to seventh ribs along the midaxillary line and radiates to the anterior chest wall, the medial aspect of the arm, the medial border of the scapula, and occasionally toward the fourth and fifth digits mimicking radiculopathy [2].

What muscle is paralyzed in scapular winging?

Scapular winging is a rare disorder, often caused by neuromuscular imbalance in the scapulothoracic stabilizer muscles 1. Long thoracic nerve palsy leads to serratus anterior muscle paralysis. In most cases, injury to this nerve is thought to be caused by mechanical stress, including compression and traction 2.

Why serratus anterior is called Boxer’s muscle?

The serratus anterior is occasionally called the “big swing muscle” or “boxer’s muscle” because it is largely responsible for the protraction of the scapula — that is, the pulling of the scapula forward and around the rib cage that occurs when someone throws a punch.

What does a serratus anterior strain feel like?

What are the symptoms of serratus anterior pain? Issues with the serratus anterior most often result in pain in the chest, back, or arm. These issues can also make it difficult to lift your arm overhead or have a normal range of motion with the arm and shoulder.

Is serratus anterior push or pull?

Your serratus anterior works to draw your shoulder blades apart, pulling them forward around your rib cage. If your serratus anterior is weak, your shoulder blades may fall back after you punch or push through resistance.

What is the function of the serratus anterior muscle?

Function. The contraction of the entire serratus anterior leads to a anterolateral movement of the scapula along the ribs. Due to the pull of the inferior part at the lower scapula, the shoulder joint is shifted superiorly. This shifting now enables to lift the arm above 90° (elevation).

Can you tear your serratus anterior muscle?

A traumatic serratus anterior avulsion injury from sports participation is exceedingly rare. In athletes who exert large forces through the thorax, the presence of a new painful mass along the anterolateral chest wall should alert the physician to the possibility of a traumatic serratus anterior rupture.

How long does it take for a serratus anterior strain to heal?

Recovery is usually spontaneous and occurs on average nine months after diagnosis. For effective rehabilitation, it’s important for clinicians to instigate direct serratus anterior training exercises.

What causes serratus posterior pain?

What causes trigger points in the serratus posterior superior? Heavy breathing during strenuous activity, or struggling for breath during respiratory illness, such as pneumonia. Resting the muscle for a few days, or even visiting a chiropractor, can help ease the pain and improve mobility.

How do I know if my serratus anterior is weak?

Shakiness or weakness when doing pressing motions overhead or bench movements at the gym. Clicky or clunky shoulder as you reach in front and overhead. Numbness or pins and needles down the arm into the hand.

Why does scapular winging happen?

A common cause of scapular winging is nerve damage. It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles. the spinal accessory nerve, which controls the trapezius muscle.

Which nerve supplies the serratus anterior muscle?

The serratus anterior muscle, known as the “boxer’s muscle,” receives its innervation solely from the long thoracic nerve, which when damaged results in paralysis of the muscle, a phenomenon known as a winged scapula.

What does a strained serratus feel like?

sensitivity. tightness. pain in the chest or breasts. shoulder blade pain.

How long does a torn serratus take to heal?

Since breathing can become laboured, anxiety is common, which may be treated with anti-anxiety medications. Under proper care, the injury can heal within four to six weeks without needing aggressive treatment.

How do you test for serratus anterior weakness?

Serratus Anterior Strength Test – YouTube

How do I know if I pulled my serratus anterior?

What are the symptoms of serratus anterior pain?

1. arm or finger pain.
2. difficulty with deep breathing.
3. sensitivity.
4. tightness.
5. pain in the chest or breasts.
6. shoulder blade pain.

How do you rehab serratus anterior?

Serratus Anterior Strengthening – YouTube

How do you tell if you have weak serratus anterior?

What muscle keeps the scapula from winging?

Winging may disappear during forward flexion of the arm due to the action of the serratus anterior muscle [5].

Why is the serratus anterior important?

The serratus anterior (SA) is a muscle that plays an important role in the dynamic movement and control of the scapula during pushing movements and overhead elevation.