How many carbs are in a BLT on white bread?
31g
Sandwiches Blt On White Bread (1 serving) contains 31g total carbs, 29g net carbs, 30g fat, 19g protein, and 490 calories.
How many carbs are in a Subway BLT?
35.59 g
Nutrition information (per 100 gram)
| Kcal | 222.46 kcal | |
|---|---|---|
| Carbohydrate | 35.59 g | Protein |
| Of which sugars | 5.09 g | Sodium |
How many carbs are in a Subway white bread?
35g
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.
Which bread at Subway has the least carbs?
the Hero Bread
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
How many calories are in a Subway white bread BLT?
Nutrition Facts
There are 303 calories in a 6 inch sub (148.000g) serving size of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato. The calorie breakdown is 28% fat, 52% carbs, and 20% protein.
How many carbs are in a BLT on toast?
Texas Toast Blt (1 serving) contains 40g total carbs, 38g net carbs, 28g fat, 13g protein, and 460 calories.
How many carbs are in a 6 inch BLT from Subway?
Subway 6″ B.L.T. Nutrition Facts
| Serving Size | 151g | |
|---|---|---|
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 18g | 36% |
How many carbs are in a Subway footlong BLT?
Subway Footlong B.L.T. Nutrition Facts
| Serving Size | 302g | |
|---|---|---|
| Total Carbohydrates | 74g | 25% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | |
| Protein | 36g | 72% |
What is the healthiest bread to eat at Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
How many carbs are in a 12 inch white bread from Subway?
68g
12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.
What is carb friendly at Subway?
Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs. Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs.
What bread is good for diabetics at Subway?
The good news is that you can enjoy a real Subway sandwich even if you have diabetes. Avoid white bread and choose to have your sandwich made on the 9-grain wheat instead. This is a type of bread that Subway creates exclusively from whole wheat, so it’s suitable for people with diabetes.
How many calories are in a 6 inch BLT from Subway?
There are 320 calories in 1 sandwich (151 g) of Subway 6″ BLT. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a 12 inch BLT sub from Subway?
720 calories
There are 720 calories in 1 sandwich (328 g) of Subway 12″ BLT.
Is a BLT sandwich unhealthy?
The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C. The traditional grilled cheese sandwich is made with American cheese. Unfortunately, two slices contain 220 calories (90 of them from fat,) 12 grams of saturated fat and 360 mg of sodium!
How many calories are in a BLT from Subway?
How many carbs are in a BLT on wheat bread?
39g
Sandwiches Blt On Wheat Bread (1 serving) contains 39g total carbs, 33g net carbs, 32g fat, 23g protein, and 530 calories.
How many calories are in a 12 inch BLT from Subway?
Are Subway wraps low carb?
But more important: only 11 net grams of carbohydrates, which fits safely within Atkins’ daily boundaries. Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters.
Is Subway white bread healthy?
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
How many grams of carbs can you eat a day?
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
How many carbs should I consume daily to lose weight?
For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.
Is Subway bread keto friendly?
Subway recently started serving up keto bread with only 1g net carbs. It’s called Hero Bread, and according to Hip team member Emily, it doesn’t disappoint.
Are wraps at Subway low-carb?
How many carbs can a diabetic have?
Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack. That number may go up or down, depending on how active you are and the medicines you take, so check with your doctor or a registered dietitian. Look at labels. They make counting carbs easy.