What are the 6 California fitness tests?
Aerobic Capacity.
What do you need to pass the Fitnessgram?
How many FITNESSGRAM tests do I have to pass to pass the overall test? You must pass at least 5 of 6 tests to pass overall.
What are the 7 components of the Fitnessgram?
Body Composition
- Skinfold Measurements 4. • Skinfold caliper.
- Body Mass Index. • Scale. • Ruler (stadiometer) or tape measure.
- Percent Body Fat. • Bioelectric impedance analyzer or automated skinfold caliper. • Scale. • Ruler (stadiometer) or tape measure.
What are the Fitnessgram 5 components?
The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.
How many pushups should an 11 year old do?
Push-up (Girls)
| Age | ||
| Rating | 6 | 11 |
|---|---|---|
| 90 | 11 | 20 |
| 70 | 7 | 16 |
| 50 | 6 | 12 |
Can you fail the Fitnessgram?
There is no pass or fail to the FITNESSGRAM report. The category below the Healthy Fitness Zone on the FITNESSGRAM test is referred to as “Needs Improvement,” to indicate dimensions of fitness that may require special attention.
How many pushups do you need for fitnessgram?
90 degree push-ups
Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace. Students begin in the up position and follow the cadence while they complete the push-ups. With a straight back, students must go down low enough so there is a minimum 90 degree bend in their elbows.
What happens if you fail the California physical fitness test?
If the student does not pass the FITNESSGRAM® in grade ten or subsequent grades, the student may be eligible for exemption from courses of physical education under other sections of the EC.
What are the 8 exercises we measure for fitnessgram?
The six categories of tests are:
- Cardiovascular endurance. * Mile Run. * PACER Test.
- Muscular Strength/Endurance: Upper Body. * Push Up.
- Muscular Strength/Endurance: Abdominal Muscles. * Curl Up.
- Flexibility: Back. * Trunk Lift.
- Flexibility: Shoulders & Hamstrings. * Shoulder Stretch.
- Body Composition.
What is the California Fitnessgram test?
The FITNESSGRAM® is a comprehensive, health-related physical fitness battery developed by The Cooper Institute. The primary goal of the FITNESSGRAM® is to assist students in establishing lifetime habits of regular physical activity.
Is 23 a good PACER test score?
2 VO2 max refers to the maximum oxygen consumption of an individual during exercise….Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table.
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 11 | 20 | ≥ 40.2 |
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
How many pushups should a 16 year old do?
Table: push-up test norms for MEN
| Age | 17-19 | 20-29 |
|---|---|---|
| Above average | 35-46 | 30-39 |
| Average | 19-34 | 17-29 |
| Below average | 11-18 | 10-16 |
| Poor | 4-10 | 4-9 |
Is 14 a good age to start working out?
Ages 12 to 14 Encourage healthier options, such as stretchy tubes and bands, as well as body-weight exercises like squats and pushups. These develop strength without putting bones and joints in danger.
What is the average pacer test score for a 13 year old?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
| 15 | 42 | ≥ 43.6 |
What tests are included in the FitnessGram®?
The FITNESSGRAM®is composed of the following six fitness areas, with a number of test options provided for most areas: Aerobic Capacity. PACER (Progressive Aerobic Cardiovascular Endurance Run) One-Mile Run. Walk Test (only for ages 13 or older) Abdominal Strength and Endurance. Curl-Up. Upper Body Strength and Endurance.
What are the 6 areas of FitnessGram?
Fitness Areas 1 Aerobic Capacity 2 Body Composition 3 Abdominal Strength and Endurance 4 Trunk Extensor Strength and Flexibility 5 Upper Body Strength and Endurance 6 Flexibility. 1 FITNESSGRAM is a registered trademark of The Cooper Institute. 2 All of the test options may require pencils and score sheets to record scores.
How do you measure fitness in the California physical fitness test?
Areas, options, and equipment used to measure a student’s fitness in the California Physical Fitness Test. 1 FITNESSGRAM is a registered trademark of The Cooper Institute. 2 All of the test options may require pencils and score sheets to record scores. 3 Height and weight (i.e., Body Mass Index) are needed to estimate a student’s Aerobic Capacity.