What do you say at a cacao ceremony?
Speak words from the heart and express gratitude. Give thanks to Spirit and the forces you’ve invited and allow them to leave the Space: “I thank the Spirit of Cacao, the forces of Nature and Source. Thank you for your love and guidance.” Close the Space by stating: “I hereby close the Space.”
How do you do the cacao ceremony?
How to Hold a Simple Cacao Ceremony for Yourself
- Prepare the Cacao. Once you’ve taken a few minutes to make your space nice and tidy, it’s time to head over to the kitchen and prepare the cacao.
- State What You’re Grateful For.
- Set an Intention for the Day.
- Drink your Cacao!
- Close the Ceremony.
What is ceremonial cacao good for?
Did you know that cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener? Cacao is packed full of vitamins and minerals and increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost.
How long do the effects of cacao last?
between two to four hours
For most people, most of the time it takes between twenty minutes to half an hour for the effects of ceremonial cacao to be felt. These effects usually last between two to four hours depending on the dosage and the individual.
Why does cacao open the heart?
Opens your heart
Because of the way the theobromine significantly increases blood flow, you will likely experience a heart-opening sensation after drinking cacao. It’s common to feel filled up with love, or open and connected to both yourself and to others.
Is cacao ceremony safe?
While cacao doesn’t have ‘psychedelic’ properties, it is considered, especially in ancient cultures, to be a form of ‘plant medicine’ purely because of all of its incredible benefits. It is therefore considered a very safe, accessible and enjoyable way to experience a ceremonial medicine circle.
Can anyone do a cacao ceremony?
Come with an open mind – you don’t have to be a health guru or chocolate connoisseur to participate in a cacao ceremony so don’t fret. Cacao ceremonies do different things for everyone.
Who shouldnt have cacao?
1. Cacao is contraindicated with anti-depressants, especially MAOIs and some SSRIs. This means that it’s a bad idea to take Ceremonial Cacao if you’re using anti-depressants. At best, you’re going to get a stinking headache.
Why does cacao open your heart?
Cacao’s heart-opening properties are often attributed to its high levels of theobromine, a mild stimulant that’s believed to temporarily boost mood. Most ceremonies also include at least one other modality that helps bring participants into an altered state—meditation, sound baths, dance, or, in my case, breathwork.
Does cacao make you feel high?
One study found that its main active ingredient — theobromine, which translates to “food of the gods” in Greek — may increase heart rate and make users feel high. Cacao also contains tryptophan, which makes people feel calm and relaxed when ingested in high amounts.
How do you feel after a cacao ceremony?
Unlike coffee, which contains a high-concentration of caffeine that stimulates the nervous system and can give you an alert and jittery “buzz”, ceremonial cacao contains an abundance of theobromine that stimulates the cardiovascular system and can give you the feeling of a warm and uplifting “hum”.
Is cacao feminine or masculine?
feminine plant
While cacao is commonly considered a feminine plant spirit, it certainly teaches us invaluable lessons about expressing both feminine and masculine energy.
Can you sleep after cacao ceremony?
Ceremonial Cacao contains very low levels of caffeine, and very high levels of calming magnesium. While we wouldn’t recommend drinking it within an hour of bed (we don’t recommend consuming anything in that timeframe), it should be totally fine to have a meditation serving or lower a couple hours before bed.
Does cacao have side effects?
When taken by mouth: Eating cocoa is likely safe for most people. But keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.
Why does cacao have a warning label?
Children and adults all over the world love chocolate, either enjoying it by eating chocolate bars or sipping warm cocoa drinks. But behind its delicious taste, cacao contains cadmium, a chemical substance harmful to kidneys. It also increases the risk of cancer.
Is cacao anti inflammatory?
In fact, cacao’s anti-inflammatory effects are so powerful, researchers continue to investigate its possible uses as a treatment or preventative measure for a range of chronic diseases with an inflammatory component.
Why is cacao spiritual?
Cacao opens your heart, the gateway to hear your inner spirit and wisdom. You will experience the world of meditation at a higher spiritual level. Choosing to live with cacao means you are bringing peace to your mind and soul daily.
How does cacao make you feel?
How long does it take for cacao to kick in?
For most people, most of the time it takes between twenty minutes to half an hour for the effects of ceremonial cacao to be felt.
Who should avoid cacao?
Therefore, pregnant women should consult their healthcare provider before eating cacao nibs ( 31 , 32 ). Lastly, you should avoid cacao nibs if you’re allergic or sensitive to chocolate or dietary nickel. Cacao nibs contain stimulants that may cause adverse effects if consumed in excess.
Who should not take cacao powder?
Cocoa should be used cautiously in people with osteoporosis. Surgery: Cocoa might interfere with blood sugar control during and after surgical procedures. Stop eating cocoa at least 2 weeks before a scheduled surgery. Rapid, irregular heartbeat (tachyarrhythmia): Cocoa from dark chocolate can increase heart rate.
Is cacao high in lead?
Cocoa beans are naturally low in lead, but cocoa products frequently are not.
Why does cacao have Prop 65 warning?
Proposition 65 regulates the presence of some potentially dangerous contaminants in different products, including chocolate. Chocolate and every product made with cocoa can contain low levels of cadmium and lead.
What is the fastest way to reduce inflammation in the body?
Follow these six tips for reducing inflammation in your body:
- Load up on anti-inflammatory foods.
- Cut back or eliminate inflammatory foods.
- Control blood sugar.
- Make time to exercise.
- Lose weight.
- Manage stress.
What are the 10 most inflammatory foods?
Having more room to roam freely, they are also leaner and contain less saturated fat.
- RED MEAT AND PROCESSED MEAT.
- ALCOHOL.
- REFINED GRAINS.
- ARTIFICIAL FOOD ADDITIVES.
- ANY FOODS THAT YOU MAY BE SENSITIVE TO.