What does bearing a grudge means?

What does bearing a grudge means?

What does bear a grudge mean? To bear a grudge is to have and maintain a feeling of anger, bitterness, or resentment toward someone for something they did, especially a wrong that you think they committed against you. The word bear means to carry, especially to carry something that is a burden.

What is the literal meaning of grudge?

: to be unwilling to give or admit : give or allow reluctantly or resentfully didn’t grudge the time. grudge. noun. Definition of grudge (Entry 2 of 2) : a feeling of deep-seated resentment or ill will held no grudge against those who mistreated him.

What do you call someone who bears a grudge?

spiteful: full of or motivated by spite; vindictive, full of spite or malice; showing spite; malicious; malevolent; venomous.

Is bear a grudge an idiom?

Idiom: Bear a grudge (meaning and examples)

What is an example of a grudge?

The definition of a grudge is a lingering, strong feeling of ill will or resentment. An example of a grudge is when you still harbor bad feelings towards a person who insulted you two years ago. To be reluctant to give or admit. Even grudged the tuition money.

What is another word for holding a grudge?

Frequently Asked Questions About grudge

Some common synonyms of grudge are ill will, malevolence, malice, malignity, spite, and spleen.

Does grudge mean hate?

Here’s one from the Collins English Dictionary: “A grudge is a persistent feeling of resentment, especially one due to some cause, such as an insult or injury.” Urban Dictionary defines a grudge as “a bad feeling or hate that you hold against another person for something bad they did, or you think they did to you.”

What’s the opposite of grudge?

Opposite of a persistent feeling of ill will or resentment resulting from a past insult or injury. amity. appreciation. goodwill. liking.

Why do females hold grudges?

Studies on women’s brains show they have a larger area to store memories, called their Hippocampus. Thus, we remember even the tiniest details, which may be used against someone later on and appear like a grudge. Men have more processing power for threats, and women have more processing power for details.

How do you use hold a grudge in a sentence?

Example sentences hold a grudge

1. It’s not my nature to hold a grudge.
2. Whenever you hold a grudge, you allow the person who hurt you to maintain control over your emotions.
3. He’d had his say, and he wasn’t going to hold a grudge.
4. And we know that he can hold a grudge, and my goodness, he can.

Is it OK to hold a grudge?

Well, research suggests the answer is yes — especially if you hold a grudge for an extended time. In one study, adults who held onto anger and hostility over the course of a decade experienced greater cognitive decline than those who were more apt to forgive.

What kind of people hold grudges?

If you have low self-esteem, poor coping skills, were embarrassed by the hurt, and/or have a short temper you may be even more likely to hold a grudge. While we all may fall into holding an occasional grudge, some people may be more prone to hanging on to resentments or anger than other people.

Why does someone hold a grudge?

Sometimes we erroneously assume that others have bad intentions towards us when that is not the case. And, if we don’t discuss intent, we project all sorts of negative intentions onto others. Hence, we feel wronged—and a grudge is born.

How long do grudges last?

a lifetime
Many people hold grudges, deep ones, that can last a lifetime. Many are unable to let go of the anger they feel towards those who “wronged” them in the past, even though they may have a strong desire and put in a concerted effort to do so.

What’s another word for holding a grudge?

What does it mean to hold a grudge on someone?

Holding a grudge is when you harbor anger, bitterness, resentment, or other negative feelings long after someone has done something to hurt you.

Is it better to forgive or hold a grudge?

Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health.

Is holding grudges toxic?

Holding onto a grudge can significantly impact your mental and physical health. “When we hold onto grudges and resentment, it’s like drinking poison and expecting the other person to get sick,” says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Thomas F. Chapman Family Cancer Wellness at Piedmont.

How do you forgive someone who hurts you emotionally?

How to Forgive Someone Who Hurt You Emotionally

1. Accept oneself.
2. Accept the other.
3. Let go of having to be right.
4. Let go of needing to punish the other.
5. Let go of needing to be angry to maintain power or control over the other.
6. Accept that the world is not fair.
7. Focus on the advantages of forgiveness over anger.

Is holding a grudge the same as not forgiving?

It’s easy to see how, according to the Oxford Dictionary, holding a grudge must necessarily be the opposite of forgiveness: If your resentment persists, you can’t stop feeling resentful. That would mean holding a grudge directly means not forgiving someone.

What should not be forgiven in a relationship?

Attraction is one thing, but if they have nurtured a relationship with another person, then they have done so actively, and this, you should not forgive.

When should you not forgive someone?

If forgiving someone guarantees that they’re back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you’re sober. If that person doesn’t respect your boundaries.

Is holding grudges a toxic trait?

Numerous studies and reports have shown that holding on to anger is bad for our emotional and physical health. Toxic anger contributes to cardiac illness, high blood pressure, substance abuse disorders, an inability to form and maintain relationships, loneliness, depression and anxiety just to name a few.

What type of people hold grudges?

How do you let go of someone who hurt you?

Tips for letting go

1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance.
3. Do your own work.
4. Practice mindfulness.
5. Be gentle with yourself.
6. Allow the negative emotions to flow.
7. Accept that the other person may not apologize.
8. Engage in self-care.