What is a natural potassium citrate?
Also known as tri potassium citrate, potassium citrate is the potassium salt of citric acid, an organic acid naturally found in citrus fruit. It is a natural preservative and is also used to add an acidic (sour) taste to foods and soft drinks.
How do you increase potassium citrate naturally?
Pomegranate juice and orange juice are popular choices, both high in potassium based on the Dietary Guidelines for Americans, as well as citric acid, making them excellent citrate natural sources.
Is potassium citrate good for you in food?
Potassium citrate is a mixture of potassium salt and citric acid. While it’s often used as a food additive, it can also improve heart and bone health and help conditions like kidney stones.
What foods contain citrate?
Results: Quantitative analysis revealed the highest concentration of citrate was in grapefruit juice (64.7 mmol/L), followed in decreasing concentrations by lemon juice (47.66 mmol/L), orange juice (47.36 mmol/L), pineapple juice (41.57 mmol/L), reconstituted lemonade (38.65 mmol/L), lemonade flavored Crystal Light ( …
What food is high in potassium citrate?
Potassium also occurs naturally in foods and often in the form of potassium citrate. Prunes, avocados, beans and squash are all high potassium content foods. However, potassium citrate is also manufactured as an additive for use in food processing. It acts as a pH buffer, which contributes to its use as a preservative.
What drinks have potassium citrate?
Carbonated soft drinks that have a tart citrus flavor may contain potassium citrate, according to Ruth Winter, author of “A Consumer’s Dictionary of Food Additives.” Lemon, lime, mandarin, grapefruit, tangerine, orange and clementine are examples of soft drink flavors that may contain potassium citrate.
What is a substitute for potassium citrate?
To Replace 4 Potassium Citrate Pills
If we need 4 pills (40 mEq) consider 1 liter of Crystal Light and three sodium bicarbonate pills (20 mEq).
How can I raise my citrate levels?
Consuming just 4 oz of lemon juice per day has been shown to significantly increase urine citrate levels without increasing oxalate levels [7]. Alternatives include melon juice and orange juice, both of which are rich sources of citrate [8]. Urinary citrate excretion is determined by acid-base status.
What can I take in place of potassium citrate?
Citrus fruits can be used as an alternative to potassium citrate in the treatment of hypocitraturic urolithiasis [10, 20]. Citrus fruits are rich sources of natural citrate and they can supply enough citrate levels equal to routine potassium citrate treatment.
What can I take instead of potassium citrate?
If we need 4 pills (40 mEq) consider 1 liter of Crystal Light and three sodium bicarbonate pills (20 mEq). The beverage and individual pills can be spread out through the day.
Do lemons contain potassium citrate?
Approximately 85cc of lemon juice contains 60 mEq (4.2 gm) citrate. The daily dose of lemons’ citrate is given as equal as comparator-potassium citrate.
What causes low potassium citrate?
Secondary causes of low citrate include dehydration, metabolic acidosis, hypokalemia, thiazide diuretics, carbonic anhydrase inhibitors, magnesium depletion, renal tubular acidosis, and diarrhea. Diarrhea also causes direct gastrointestinal loss of citrate and magnesium.