What is bok choy nutritional value?
According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: 9 calories. 1.05 g of protein. 1.53 g of carbohydrates.
How many calories are in bok choy stir fry?
Calories in Bok Choy Stir fry side dish
| Calories | 107.4 |
|---|---|
| Sodium | 522.2 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
Is bok choy healthy for you?
Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.
Is bok choy high in protein?
Similar to other leafy greens and cruciferous vegetables, bok choy is full of health-promoting nutrients, including a wide array of vitamins and minerals. One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9. Protein: 1 gram.
Is bok choy more nutritious raw or cooked?
The major shift in nutrients between raw and cooked bok choy is the level of vitamin C and K depletion when the vegetable is cooked. It’s best to consume it raw to get the most nutrients or at the very least only lightly cook it.
Is bok choy a Superfood?
It’s also high in Vitamins C and K — actually, one cup provides 140% of our daily recommended Vitamin A and 70% of daily recommended Vitamin C…and one cup has less than 20 calories! It is also a good source of Omega-3, fiber, calcium and folate.
Is bok choy good for weight loss?
High-fiber, low-glycemic vegetables, such as Brussels sprouts, broccoli, cauliflower, kale, cabbage, bok choy and other similar leafy greens lead to greater weight loss in participants than those who ate veggies with a higher glycemic index and lower fiber content, like squash (especially pumpkins) and root vegetables …
Is bok choy anti inflammatory?
Bok Choy
Cruciferous vegetables like bok choy have sulforaphanes that help reduce inflammation by encouraging the liver to detoxify. Most anti-inflammatory foods contain antioxidants and bok choy has a special antioxidant called indole-3-carbinole.
What happens if you eat too much bok choy?
Bok Choy and the Thyroid
Bok choy, also known as Chinese white cabbage, contains compounds that inhibit thyroid function. When eaten raw, bok choy releases the enzyme myrosinase, which slows thyroid function and can potentially lead to hypothyroidism.
Is bok choy anti-inflammatory?
What part of bok choy is healthiest?
The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A. It’s also a good source for calcium and vitamin B6.