What is coenzyme Q10 used for?
Coenzyme Q10 is most commonly used for conditions that affect the heart such as heart failure and fluid build up in the body (congestive heart failure or CHF), chest pain (angina), and high blood pressure. It is also used for preventing migraine headache, Parkinson disease, and many other conditions.
Which form of coenzyme Q10 is the best?
Ubiquinol
Ubiquinol is the superior form of CoQ10, so we encourage you to check the supplement facts label on the product to ensure you know what form you’re getting. If the form of CoQ10 is not indicated on the product’s label, it’s most likely the less absorbable ubiquinone form.
Is coenzyme Q10 over the counter?
Coenzyme Q10 (CoQ10) is not FDA-approved to treat any medical condition, although it is widely available over-the-counter as a dietary supplement and recommended by primary care providers and specialists alike.
What is the best time of day to take coenzyme Q10?
It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it’s best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.
Who needs CoQ10?
Scientists have found that CoQ10 supplements are potentially beneficial to people living with heart disease. In a long-term study, people living with moderate to severe heart failure who took daily CoQ10 supplements had a reduced risk — specifically 42% — of having their first major adverse cardiovascular event (MACE).
What are the risks of taking CoQ10?
CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: Upper abdominal pain. Loss of appetite.
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Other possible side effects may include:
- Headaches and dizziness.
- Insomnia.
- Fatigue.
- Skin itching or rashes.
- Irritability or agitation.
Who needs to take CoQ10?
How much CoQ10 should I take daily?
Standard daily doses of CoQ10 range from 60 milligrams (mg) to 500 mg. The highest recommended dose is 1,200 mg. However, clinical trials have used dosages as high as 3,000 mg per day. Different types of CoQ10 supplements may also require different dosages.
Who should avoid taking CoQ10?
People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure. Interactions.
What food has CoQ10?
Food Sources of CoQ10
- Organ meats: Heart, liver and kidney.
- Some muscle meats: Pork, beef and chicken.
- Fatty fish: Trout, herring, mackerel and sardine.
- Vegetables: Spinach, cauliflower and broccoli.
- Fruit: Oranges and strawberries.
- Legumes: Soybeans, lentils and peanuts.
- Nuts and seeds: Sesame seeds and pistachios.
Can I take CoQ10 at night?
CoQ10 is fat soluble, so it should be taken with a meal containing fat so your body can absorb it. Also, taking CoQ10 at night may help with the body’s ability to use it.
How long should I take CoQ10?
Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. However, it may take 4 to 12 weeks to see any change.
Does CoQ10 have side effects?
CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: Upper abdominal pain. Loss of appetite.
Who should not take Q10?
Are there any side effects from CoQ10?
Side effects from CoQ10 seem to be rare and mild. They include diarrhea, nausea, and heartburn. Risks. People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement.