What should a physical fitness program include?

What should a physical fitness program include?

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

How do you create a physical fitness plan?

As you design your fitness program, keep these points in mind:

1. Consider your fitness goals.
2. Create a balanced routine.
3. Start low and progress slowly.
4. Build activity into your daily routine.
5. Plan to include different activities.
6. Try high-interval intensity training.
7. Allow time for recovery.
8. Put it on paper.

What are the 4 main parts of a fitness plan?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being.
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
• Flexibility. Flexibility allows you to move your body freely.
• Stability and Balance.

What are the components of fitness Grade 6?

Standard: Indicator: The student will identify the six components of skill-related fitness (agility, balance, coordination, power, reaction time, and speed).

What are the 10 activities in physical fitness?

These include:

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are the 4 key factors in designing an exercise program?

The key principles for aerobic training are frequency, intensity, time and type, also known as FITT. For general fitness goals, the frequency of aerobic training should be 2 to 5 times per week.

What are the 5 steps to planning a fitness program?

5 Steps to Make an Exercise Program That Will Help You Meet Your…

1. Assess Your Fitness Baseline. Before you get moving, make sure you know your starting point.
2. Create Meaningful Goals.
3. Make Your Action Plan.
4. Get Started!
5. Track Your Progress.
6. About the Author.

What is a personal fitness plan?

A personal exercise programme is a strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise. Each programme is tailored specifically to the person’s needs and goals.

What are the 7 concepts of physical fitness?

JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

What are the 7 physical fitness components?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.
…
Comprehension check:

• agility,
• coordination,
• balance,
• power,
• reaction time,
• and speed (American College of Sports Medicine, 2013).

What is basic concept of physical fitness?

Introduction to Physical Fitness

In simple terms, “physical fitness”refers to the ability of the body to adapt to external environment and cope with daily activities.

What are the 12 components of physical fitness?

Components of Physical Fitness Posters – Pack of 12 Pack of twelve

• The Components of Physical Fit.
• Agility.
• Balance.
• Body Composition.
• Cardio-Vascular Endurance.
• Co-ordination.
• Flexibility.
• Muscular Endurance.

What are the 5 importance of physical fitness?

Importance of regular physical activity
Decrease the risk of a heart attack. Maintain your weight better. Handle lower blood cholesterol level. Reduce the risk of type 2 diabetes and any cancers.

What is the most important consideration when planning an exercise?

Frequency. The first thing to set up with your workout plan is frequency—how often you will exercise. Frequency often depends on various factors, including the type of workout you’re doing, how hard you’re working, your fitness level, and your exercise goals.

What are the six basic decisions you must make when designing a physical training program?

There are six essential program variables to consider when designing a weight training program. These include a needs analysis, exercise selection, training frequency, exercise order, training load and repetitions and rest periods.

What is personal fitness plan?

Put simply, a fitness plan is a schedule of planned sessions of physical exercise. These sessions can be relaxed exercise, like a walk around the park, or it can be more strenuous, like interval training or resistance training. Resistance/Anaerobic Training: Weight lifting and other similar activities.

What are the 5 steps to planning a fitness program quizlet?

Match

• What are the five steps in planning a personal fitness program?
• Step 1: Determine Your Personal Needs.
• Step 2: Consider Your Program Options.
• Step 3: Set Goals.
• Step 4: Structure Your Program and Write It Down.
• Step 5: Keep a Log and Evaluate Your Program.
• Types of Goals.

What are the 5 steps in planning a personal fitness program?

5 Steps to Make an Exercise Program That Will Help You Meet Your…

• Assess Your Fitness Baseline. Before you get moving, make sure you know your starting point.
• Create Meaningful Goals.
• Make Your Action Plan.
• Get Started!
• Track Your Progress.
• About the Author.

What is the purpose of a fitness plan?

An exercise plan acts as a ‘roadmap’ that clearly identifies the steps you need to take to reach your desired destination. Without a plan you will be relying on a lot of luck to get you where you want to be. When you are setting goals, make sure that they are realistic and achievable.

What are the 15 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

• Cardiorespiratory Endurance.
• Muscle Strength.
• Flexibility.
• Body Composition.
• Metabolic Fitness.
• Physical Activity Recommendations.

What are the 12 physical fitness components?

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What is the 7 concepts of physical fitness?

What are the 5 main components of fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 10 importance of physical fitness?

Make physical activity a priority to:
Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health.