How do I get my lower back to stop spasming?
Management and Treatment
- Ice/heat: Apply ice or heat to the location of your back spasms.
- Over-the-counter pain medications: Over-the-counter pain medications, including acetaminophen (Tylenol®), naproxen (Aleve®) or ibuprofen (Advil®, Motrin®).
What causes severe spasms in lower back?
There are many possible causes for lower back spasms, including poor posture, muscle overuse, and sprains and strains. People who experience recurring or worsening spasms or pain should see a doctor for an assessment. A lower back spasm usually feels like a muscle is firmly contracting or moving.
Can back spasms be serious?
A spinal muscle spasm could represent something serious, such as a microtear around a spinal disc that can generate enough inflammation to cause muscles to tense. In most cases, however, a muscle spasm in the back is a symptom of a mild muscle injury, such as a sprain, Dr.
How long can a severe back spasm last?
How Long Do Back Spasms Last? Most episodes of back spasms last for only a few days. Some severe cases last about six to eight weeks, but spasms and pain should subside gradually over that time period, allowing you to move normally and get back to your normal activity.
When should I be worried about back spasms?
Back pain accompanied by sensations of numbness, tingling or weakness could be a sign of nerve irritation or damage. This is especially true if the pain persists after taking over-the-counter (OTC) pain relievers. Nerve pain is serious and can result in permanent damage or disability if left untreated.
What triggers muscle spasms in back?
Heavy lifting is a common cause of back spasms. In addition to heavy lifting, any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury. Sports such as football and golf can lead to back spasms because they demand that the back turn suddenly and repeatedly.
What is the fastest way to relieve back spasms?
To relieve pain, use heat or ice (whichever feels better) on the affected area.
- Put a warm water bottle, a heating pad set on low, or a warm cloth on your back. Put a thin cloth between the heating pad and your skin.
- Try ice or a cold pack on the area for 10 to 20 minutes at a time.
What will Dr do for back spasms?
For a back spasm that doesn’t get better with home care, your doctor may prescribe medicine. Treatments such as massage or manipulation may also help ease a back spasm. Your doctor may also suggest exercise or physiotherapy to help improve strength and flexibility in your back muscles.