How do you explain second hand smoke?
Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers. Secondhand smoke contains more than 7,000 chemicals, of which hundreds are toxic and about 70 can cause cancer.
How is 2nd hand smoke harmful?
Exposure to secondhand smoke interferes with the normal functioning of the heart, blood, and vascular systems in ways that increase the risk of having a heart attack. Even brief exposure to secondhand smoke can damage the lining of blood vessels and cause blood platelets to become stickier.
How does secondhand smoke affect the environment?
Cigarette butts cause pollution by being carried, as runoff, to drains and from there to rivers, beaches and oceans. Preliminary studies show that organic compounds (such as nicotine, pesticide residues and metal) seep from cigarette butts into aquatic ecosystems, becoming acutely toxic to fish and microorganisms.
How does second hand smoke make you feel?
Increased risks of lung cancer and cancers in the brain, bladder, stomach, breast and more. Children exposed to secondhand smoke are more likely to experience: Frequent coughing, sneezing, shortness of breath or other breathing problems. Frequent ear infections.
How can we prevent secondhand smoke?
When you’re on the go, you can still protect your family from secondhand smoke:
- Make sure caretakers like nannies, babysitters, and day care staff do not smoke.
- Eat at smokefree restaurants.
- Avoid indoor public places that allow smoking.
- Teach your children to stay away from secondhand smoke.
How does secondhand smoke affect a child?
Secondhand Smoke and Your Children’s Health
Children who breathe secondhand smoke can have more: Ear infections. Coughs and colds. Respiratory problems, such as bronchitis and pneumonia.
How can you protect yourself from secondhand smoke?
The Surgeon General has concluded that the only way to fully protect yourself and your loved ones from the dangers of secondhand smoke is through 100% smoke-free environments. Opening a window, sitting in a separate area, or using ventilation, air conditioning, or a fan cannot eliminate secondhand smoke exposure.
Why is it important to stop smoking?
Smoking damages the heart and the circulation of blood around the body, increasing the risk of heart disease or having a heart attack. Smoking can also make you feel more out of breath when you exercise, you’re more at risk of getting coughs and colds too.
What secondhand smoke does to a child?
Secondhand smoke contains more than 7,000 chemicals, many of which can cause cancer or heart disease. In kids, breathing in secondhand smoke can cause: ear infections. lung infections (like pneumonia)
How can you protect yourself from second hand smoke?
How can we prevent smoking?
Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.
- Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy.
- Avoid triggers.
- Delay.
- Chew on it.
- Don’t have ‘just one’
- Get physical.
- Try relaxation techniques.
- Call for reinforcements.
What are the harmful effects of smoking?
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
What are the effects on smoking?
Why is smoking harmful to your health?
Chemicals in tobacco smoke increase the chance of heart problems and cardiovascular diseases. Smoking causes atherosclerosis, which is when plaque builds up in the blood and sticks to the artery walls. This makes them narrower, reducing blood flow and increasing the risk of blood clots.
How does smoking affect your daily life?
Smoking affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness. It can also cause inflammation in your bones and joints that may contribute to other conditions like osteoporosis.
How can we stop smoking?
Quitting tips
- List your reasons to quit.
- Tell people you’re quitting.
- If you have tried to quit before, remember what worked.
- Use stop smoking aids.
- Have a plan if you are tempted to smoke.
- List your smoking triggers and how to avoid them.
- Keep cravings at bay by keeping busy.
- Exercise away the urge.
What are the effects of smoking essay?
It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises. It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety.