How long do adductor injuries take to heal?
There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.
What does an adductor injury feel like?
Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.
How do you treat adductor injury?
The initial management of an adductor injury should include protection, rest, ice, compression, and elevation (PRICE). Painful activities should be avoided. The use of crutches during the first few days may be indicated to relieve pain.
Can a torn adductor heal on its own?
Medically Reviewed Adductor Muscle Treatment
Torn groin injuries can heal on their own given time and rest. To assist with treatment and pain management, try: Ice: Ice the inside of the thigh. This will reduce pain and swelling, which can speed up recovery.
How do I know if I tore my adductor?
How is it diagnosed? Physical findings include tenderness to palpation (touch), bruising over the inner thigh and sometimes, swelling and warmth over the site of injury. With severe tears there may be a palpable defect over the site of the injury, though this is uncommon.
How do you rehab a strained adductor?
- Lying supine, legs straight, with soccer ball between feet. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times.
- Lying supine, knees bent with soccer ball between knees. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times. Force applied should be just below pain threshold.
How do you rehab adductor strain?
How painful is an adductor tear?
A Grade 1 strain causes some pain and tenderness, but stretching and tearing are minimal. A Grade 2 strain is a partial tear that causes pain, tenderness, bruising and muscle weakness. Grade 3 is a severe tear with significant pain, bruising, loss of muscle strength, and range of motion.
Is walking good for a groin strain?
Immediately following your consultation, your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours.
How is adductor strain diagnosed?
How is it diagnosed?
- History and physical exam are usually sufficient to establish the diagnosis.
- Physical findings include tenderness to palpation (touch), bruising over the inner thigh and sometimes, swelling and warmth over the site of injury.
How serious is an adductor strain?
Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury. Groin strains usually aren’t serious, although a severe strain may take a long time to recover from.
How do you tell if you pulled your adductor?
WHAT ARE THE SYMPTOMS of an adductor strain?
- Pain and tenderness in the groin and the inside of the thigh.
- Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh.
- Failure to continue activity after initial onset of pain.
- Pain when you bring your legs together or when you raise your knee.
What is the most commonly injured adductor muscle?
The adductor longus, running from the pubic region of the pelvis down the inner thigh, is the most common location of injury.
Is Deep heat good for groin strain?
After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.
How do you know if adductor is torn?
Is walking good for groin strain?
Should you massage a pulled groin muscle?
During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.
Is it OK to stretch a pulled groin?
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.
Should you ice or heat a groin strain?
Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.