What are the emotions under anger?

The feelings that anger commonly masks include fear, anxiety, guilt, shame, embarrassment, betrayal, jealousy, sadness, hurt, and worry. When you feel angry, take a second to stop and ask yourself if you feel any of these emotions that may be causing your anger.

Table of Contents

How do you express an angry feeling in words?

Synonyms

blow up. phrasal verb. to suddenly become angry and shout at someone.
flare. verb. to suddenly become angry or violent.
fume. verb. to feel or show a lot of anger.
seethe. verb. to be extremely angry.
vent. verb. to express your feelings of anger very strongly.
let rip. phrase.
have/throw a fit. phrase.
give vent to. phrase.

What are the 3 types of anger?

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger.

What are the big 8 emotions?

Interpreting Plutchik’s Wheel of Emotions. Primary: The eight sectors are designed to indicate that there are eight primary emotions: anger, anticipation, joy, trust, fear, surprise, sadness and disgust. Opposites: Each primary emotion has a polar opposite.

What are the five expressions of anger?

Lesson Notes – English Expressions and Idioms

I’ve got a bone to pick with you!
To bite someone’s head off.
To be up in arms about something.
Go ballistic.
Blow your top.
Upset = sad, angry.
Mad = crazy, angry.
Cross.

What do you feel angry?

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless.

What are the 4 stages of anger?

As an emotion, it has the potential to raise blood pressure, cause headaches, or even increase one’s body temperature. Outwardly, however, anger can cause someone to raise their voice, tremble, clench their jaw, sweat, or pace. The four stages of anger are the buildup, the spark, the explosion, and the aftermath.

What are the five causes of anger?

Common causes of anger

Stress.
Not feeling appreciated or treated fairly.
Financial challenges.
Work or relationship issues.
Car accidents or bad traffic.
Violence or abuse.

What are the 10 basic feelings?

Carroll Izard identified ten primary emotions: fear, anger, shame, contempt, disgust, guilt, distress, interest, surprise, and joy—emotions that cannot be reduced to more basic emotions but that can be combined to produce other emotions.

What are 27 basic emotions?

The 27 emotions: admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.

What are 10 things that make you angry?

The Top 10 Things That Make Me Angry

#10: Being Ignored.
#9: Unsolicited Advice.
#8: Abandonment Conditioning.
#7: Pretending Not To Be Angry.
#6: The Forgiveness Speech.
#5: Being Told I’m Wrong, When I’m Not.
#4: Denying My Experience.
#3: Not Feeling Heard.

What is the highest form of anger?

Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.

What are all 27 emotions?

What are the 12 types of emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

What are the 10 feelings?

With that said, we prepared in cooperation with Meowessay 10 of the most universal emotions and what they mean:

Happiness. One of the first core emotions we all experience is happiness.
Sadness.
Anger.
Anticipation.
Fear.
Loneliness.
Jealousy.
Disgust.

What are 10 feeling words?

List of Emotions: 135 Words that Express Feelings

Anger. Disgust: Contempt, disgust, revulsion.
Fear. Horror: Alarm, fear, fright, horror, hysteria, mortification, panic, shock, terror.
Joy.
Love.
Sadness.
Surprise.

What makes me angry list?

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

What makes people angry list?

But there are things that make lots of us feel angry, including: being treated unfairly and feeling powerless to do anything about it. feeling threatened or attacked. other people not respecting your authority, feelings or property.

What are the 7 types of anger?

Types Of Anger

Behavioral Anger.
Chronic Anger.
Overwhelmed Anger.
Passive Anger.
Judgemental Anger.
Verbal Anger.
Volatile Anger.

What are the 3 stages of anger?

From an anger management perspective, an episode of anger can be viewed as consisting of three phases: Escalation. Explosion. Post-Explosion.

What are the 27 main emotions?

What are the 24 emotions?

A statistical analysis of their responses found that the vocal bursts fit into at least two dozen distinct categories, including amusement, anger, awe, confusion, contempt, contentment, desire, disappointment, disgust, distress, ecstasy, elation, embarrassment, fear, interest, pain, realization, relief, sadness.

What are the 12 human emotions?

What are 8 ways to deal with anger?

8 ways to deal with anger

Recognise the warning signs. If you can recognise when you’re starting to feel angry, you’ll be in a good place to try some of our tips before you get really worked up or lash out.
Work out why you’re angry.
Write it down.
Count to 100.
Press pause.
Move your body.
Talk to someone.
Take time to relax.

What are 5 things that make you angry?

What causes anger and anger problems?

personal problems, such as missing a promotion at work or relationship difficulties.
a problem caused by another person such as cancelling plans.
an event like bad traffic or getting in a car accident.
memories of a traumatic or enraging event.

What are the emotions under anger?