What is the average time for a Half Ironman?
The average Half Ironman time for women is 6h28 min. They spend 41 min on the swim, 3h15 min on the bike, 2h20 min on the run, and 12 min in transitions. The average Half Ironman time for men is 5h58 min.
What should my CTL be for Ironman?
On average an IRONMAN run will vary between 190 and 250 TSS, depending on the athlete, while IF ranges are between 0.7-0.85. With this information, you can determine the appropriate IF, and thus pace or power, you or your athlete can hold off the bike and train to achieve that goal.
Is 5 hours a good Half Ironman time?
In a Half Ironman triathlon, participants swim 1.2 miles (1900 meters), ride a bike for 56 miles(90 kilometers), and run for 13.1 miles (21.1 kilometers). Average Half Ironman finishing time is 5 hours and 58 minutes.
What is the hardest Half Ironman?
5. Half X Triathlon, Cumbria, UK. This race claims to be mile-for-mile the toughest triathlon in the world, and looking at the stats it’s hard to disagree. The bike route is quite frankly brutal.
What is the easiest 70.3 Ironman?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is faster in Turkey than anywhere else.
Is doing a Half Ironman hard?
For the man who wants to really turn his fitness around, the half-Ironman triathlon is the Goldilocks distance, the “just right” balance of multi-sport training that’s challenging, doable before autumn, and not as insane as the full Ironman.
What is a good CTL score?
For a “normal” rider, like us, a CTL of 100 is a “good score”; increasing it by more than five a week is impressive and very hard to sustain. A Grand Tour rider will be looking to start their event with a CTL of around 150 TSS/d.
What is a good CTL level?
The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load.
How much harder is a full Ironman than a half?
Well, the short answer is about twice as hard, but still well within reach of anyone with a decent base-level of fitness and the commitment to the increased training. A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with.
What percentage of people finish an Ironman?
In a typical North American Ironman, nearly 95% of those who start will ultimately finish the race. And it’s interesting to note that even with a world-class field, Kona has a 7% DNF rate.
What is the easiest 70.3 Course?
What is a good time for a 70.3 Ironman?
What’s a good 70.3 triathlon time? After crunching the numbers, the average Ironman 70.3 finish time is 5:51 for men and 6:18 for women. If we start to consider variations between races (some 70.3 courses are considered “easier” than others), then we see male average times vary from 5:03 through to 7:15.
What is a decent IRONMAN 70.3 time?
What is the toughest Ironman course?
Ironman Lanzarote
Ironman Lanzarote has sold itself as the ‘The World’s Toughest Ironman’ for years and it’s hard to argue with that. The swim takes place in the beautiful Puerto del Carmen but after that it’s the gruelling bike course which marks this race out from all others.
Is a Half Ironman an accomplishment?
Completing a 70.3-mile race is a serious accomplishment. While you may not be able to get that M-Dot tattoo on your calf just yet, not many people can say they’ve completed one of the hardest endurance feats in the world.
Is 100 CTL good?
What is considered a high TSS?
TSS® Guide
150 to 300 (medium): You may have some leftover tiredness the next day, but it will likely be gone by the second day. 300 to 450 (high): You may experience some tiredness even after two days. More than 450 (very high): You are likely to be tired for several days after the ride.
What is a high CTL score?
A very general rule is that a good CTL score is about 65-70 or more to have a solid fitness for your event. Cat 1-2’s should be at 90 or more, and World Tour Pro’s often exceed 150. The same goes for Strava Fitness Scores: a good Strava Fitness Score is 65-70 for an amateur racer, or someone attending a gran fondo.
What is a good fatigue score?
<100 TSS = Low (Easily recovered by the following day) 100-200 TSS = Medium (Some residual fatigue present the following day, gone by 2nd day) 200-300 TSS = High (Residual fatigue usually present after 2 days) 300-400 TSS = Very High (Residual fatigue lasting 2-4 days likely)
Is 6 hours good for a Half Ironman?
A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.
What is the best IRONMAN 70.3 for beginners?
These five North American halves rank as our top options for taking on a 70.3 for the first time.
- Montreal Espirit – Early September.
- Barrelman Niagara Falls – Mid September.
- Ironman 70.3 Florida – Early April.
- Great White North Triathlon – Early July.
- Ironman 70.3 Victoria – Early June.
What is a good beginner 70.3 time?
What is the easiest Ironman 70.3 course?
What is the best Ironman 70.3 for beginners?
What does an Ironman do to your body?
Among the greatest physiological challenges encountered in an Ironman are core body temperature regulation, dehydration, energy depletion, muscle damage, nutrient absorption, and brain fatigue.