Does compression help meralgia paresthetica?
Most people with Meralgia Paresthetica get better once the compression on the nerve is reduced. It may take several months for normal sensation to return, but the pain settles down quickly once you address the reason for the nerve compression.
How do you decompress the lateral femoral cutaneous nerve?
The plane ventral to the lateral femoral cutaneous nerve is decompressed by cutting the fascia lata (deep tissue of the thigh) and underside of the inguinal ligament.
What compresses lateral femoral cutaneous nerve?
The lateral femoral cutaneous nerve, which runs through the pelvis, groin and into the thighs, can become compressed due to swelling, trauma or pressure in the surrounding areas. Common causes of meralgia paresthetica may include: Repetitive motion of the legs.
What helps nerve pain in outer thigh?
Treatment
- Wearing looser clothing.
- Losing excess weight.
- Taking OTC pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
Does walking help meralgia paresthetica?
Exercising for 30 minutes a day at least three or four times a week should help ease meralgia paresthetica pain. Some exercises to try include: brisk walking.
What is the best position to sleep with meralgia paresthetica?
The best option is to sleep on the side opposite the discomfort with a pillow between your legs. (If the burning is in your left thigh, sleep on your right side.) This can help ease the compression of the nerve enough to allow you to get to sleep.
How do you calm meralgia paresthetica?
Meralgia Paresthetica Treatment
- Heat, ice, or taking over-the-counter pain relievers like aspirin, acetaminophen, naproxen, or ibuprofen for a few days.
- Weight loss.
- Wearing loose-fitting clothing, especially around your upper front hip.
What can be mistaken for meralgia paresthetica?
A number of conditions resemble meralgia paresthetica closely enough that misdiagnosis is possible. These conditions include: Lumbar radiculopathy. Pain caused by compression or inflammation of a nerve in the spine.
Is walking good for meralgia paresthetica?
Is heat good for meralgia paresthetica?
Heat therapy to relax muscles and ice therapy to reduce pain and swelling may be recommended as they can be tolerated. If the pain is less severe, or once more severe pain begins to reduce, behavior modification is often recommended, such as making sure to take breaks during long periods of activity.
Can you massage meralgia paresthetica?
Caution should also be observed to avoid any unnecessary pressure directly on the lateral femoral cutaneous nerve when performing soft tissue manipulation (massage). Also, care should be exercised when stretching the hip flexors to avoid excessive extension that might compress and irritate the nerve.