How many calories are in a special K strawberry protein shake?
180 calories
A strawberry flavored meal replacement shake With 10 grams of protein and 5 grams of fiber is a creamy delicious way to help you lose weight that satisfies hunger longer. There are 180 calories in 1 serving of Kellogg’s Special K Protein Shake.
Are Special K shakes healthy?
Special K cereal is great , but not this . Although these shakes taste amazing, from a health and fitness stand point there is tons of sugar, sweeteners, and additives in these shakes. You could easily fins something much more natural and less processed to help you meet your health and fitness goals.
How much sugar is in a Special K protein shake?
18g
Rating taste only, Special K Protein Shakes are easily 5-star, but I subtracted a star for the 18g of sugar in each bottle/serving.
How many carbs are in a Special K protein shake?
24 g
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| Cholesterol | <5 mg | 1% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 24 g | 9% |
Is Special K actually healthy?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Does Special K help lose weight?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
How much caffeine is in a Special K protein shake?
65 mg
Well, your wish is our command. With as much caffeine as a cup of coffee*, Special K® Chocolate Mocha Coffee House Breakfast Shakes are a chocolatey, eye-opening way to help start your day. *A 5.5 oz cup of drip-brewed coffee and Special K® Protein Shakes both have 65 mg of caffeine.
Does Special K still exist?
In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch …
Is Special K full of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
Is Special K good for losing weight?
Is Strawberry Special K healthy?
No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.
Is Special K with strawberries healthy?
Is Special K with strawberries high in sugar?
The USDA has a database of nutritional data for this and other products. The Special K Strawberry Cereal nutrition facts reveal that it contains only a small portion of whole grain but are high in sugar.