How many calories are in shrimp and broccoli?
220 calories
Fat Content
One cup of shrimp and broccoli stir fry providess about 220 calories, derived from protein, carbohydrates and fat. One gram of carbs or protein each contains 4 calories.
How many calories are in Chinese shrimp and broccoli?
A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat.
How many calories are in shrimp stir fry?
70 calories
Shrimp Stir-fry (1.75 cups) contains 6g total carbs, 4g net carbs, 0.5g fat, 10g protein, and 70 calories.
How many calories are in stir fried broccoli?
Stir-fried Broccoli (1 serving) contains 6.6g total carbs, 4.2g net carbs, 7g fat, 2.5g protein, and 99 calories.
What Chinese food is the lowest in calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
Is Chinese shrimp and broccoli good for you?
Frequently Asked Questions. Is Chinese shrimp and broccoli healthy? This Chinese shrimp and broccoli recipe is certainly healthy because it is low in sodium and carbs, gluten-free, refined sugar-free, and a great way to squeeze in some extra broccoli.
How many calories is shrimp & broccoli with white rice Chinese?
Calories in Shrimp & Broccoli Over Rice
| Calories | 380.1 |
|---|---|
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 172.3 mg |
| Sodium | 233.3 mg |
How many calories are in shrimp and vegetable stir fry?
There are 130 calories in 1 cup of Eating Right Shrimp & Vegetables Stir Fry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs in Chinese shrimp and broccoli no rice?
Chinese Restaurant Shrimp And Vegetables Without Rice (1 order) contains 27.2g total carbs, 18.8g net carbs, 24.3g fat, 35.5g protein, and 469 calories.
How many calories are in pan fried broccoli?
Sauteed Broccoli (1 side) contains 15g total carbs, 8g net carbs, 28g fat, 9g protein, and 320 calories.
How many calories are in broccoli with garlic sauce?
Overall Calories
Broccoli with garlic sauce made with chicken stock contains about 109 calories. Using vegetable stock instead of chicken stock will reduce the total calorie count to about 81.
What Chinese food can I eat on a diet?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce.
- Stuffed green peppers with shrimp.
- Tofu and broccoli stir fry.
- Chicken with green peppers.
- Chicken with garlic sauce.
- Moo goo gai pan.
- Steamed buns or dumplings.
- Miso soup.
What is the most unhealthy Chinese food?
Worst: General Tso’s Chicken
Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
How many calories in Panda Express Wok Fired shrimp?
190 calories
There are 190 calories in 1 entree (6 oz) of Panda Express Wok Fired Shrimp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in shrimp and broccoli with garlic sauce?
Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
How many calories are in sauteed broccoli with olive oil?
Calories in Broccoli sauteed in Olive Oil and Garlic
| Calories | 38.0 |
|---|---|
| Cholesterol | 0.0 mg |
| Sodium | 602.3 mg |
| Potassium | 25.6 mg |
| Total Carbohydrate | 5.8 g |
How many calories are in Chinese sauteed broccoli?
Is Chinese food high in calories?
Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat. Add a cup of chicken fried rice and you add another 333 calories and 12 grams of fat.
What is lowest calorie Chinese meal?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.
What Chinese food has the lowest calories?
Is Panda Express wok Fired shrimp healthy?
As the latest addition to Panda Express’ extensive better-for-you Wok Smart™ menu, Wok-Fired Shrimp offers another option guests can feel good about ordering, featuring 17 grams of protein and only 190 calories per serving.
Is Panda shrimp healthy?
As per the brand’s nutritional calculator, it has 360 calories, 23 grams of fat, 3.5 grams of saturated fat, 440 milligrams of sodium, and 35 grams of carbs with just 13 grams of protein. It’s simply not an ideal dish for those looking to eat moderately healthy.
How many calories are in shrimp and broccoli with brown sauce?
Description. Personalized health review for User added: Chinese , Steamed shrimp and broccoli with brown sauce: 300 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in Chinese broccoli and garlic sauce?
Calories in Broccoli in Garlic Sauce
| Calories | 226.9 |
|---|---|
| Potassium | 1,084.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.3 g |
How many calories are in Chinese broccoli with brown sauce?
Description. Personalized health review for User added: chinese broccoli w brown sauce: 200 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.