## What distance would 10000 steps cover?

What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

## What distance is 10000 steps per day?

5 miles

As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles. Most people in the United States only take 3,000–4,000 steps per day , which equates to about 1.5–2 miles.

**Is walking 10k a day enough exercise?**

“There’s nothing magical about hitting 10,000 steps a day,” he says. Of course, walking 10,000 steps—roughly four to five miles, depending on your stride length—is still great exercise, and a perfectly good daily goal; it’s just not an automatic fitness cure-all.

**How many miles a day is considered active?**

1,000 to 10,000 steps or about 4 miles a day is Lightly Active. 10,000 to 23,000 steps or 4 to 10 miles a day is considered Active. More than 23,000 steps or 10 miles a day is Highly active.

### What is the total distance of 10000 steps?

On average, most people have a stride length of roughly 2.1 to 2.5 feet. That translates to approximately 2,000 steps to walk one mile—therefore, 10,000 steps would roughly equal five miles. Here’s the thing. Walking and running stride lengths are not the same. The length of your stride can change once you pick up the pace.

### How many miles is 10 000 steps?

How Far is 10,000 Steps? What You Should Know

**Should you really take 10,000 steps a day?**

– Walking can help reduce your risk of illness and improve mental and physical health. – But it’s an old marketing myth that the optimal number is 10,000 steps a day. – For health, researchers found 7,000 to 8,000 daily steps was beneficial.

**How long does it take to do 10,000 steps?**

The time it takes to reach 10,000 steps depends on intensity of steps taken. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps.