What is ardha Matsyendrasana and its benefits?
Ardha Matsyendrasana Benefits
Helps in the agility of the spine. The poses and postures of this yoga elongate the spine. Restoration of the natural alignment of the spine. Releases the lower back muscles and provides relief from lower back pain. Aids in maintaining normal rotation of your spinal cord.
What is the difference between Matsyendrasana and ardha Matsyendrasana?
What is the difference between Matsyendrasana and Ardha Matsyendrasana? Poorna Matsyendrasana is the full spinal twist, and the back foot rests on the thigh, like padmasana. In Ardha-Matsyendrasana, the back foot rests on the floor.
What pose is ardha Matsyendrasana?
Shilpa Patel say, “The Sanskrit words ‘Ardha Matsyendrasana’ translate as ‘Half Lord of the Fishes Pose’. This is a seated twist asana that is practised to improve body posture and restore the digestive system.”
How do you perform ardha Matsyendrasana?
Ardha Matsyendrasana 1:
In this, you need to keep your left leg extended ahead and bend your right knee to place the right foot next to your left knee. Place your right hand behind yourself and raise your left hand. Gaze backwards. Hold the pose for 30-40 seconds and repeat on the other side.
Who should not do Matsyendrasana?
People with Heart, abdominal or brain surgeries should not practice this asana. Care should be taken for those with peptic ulcer or hernia. Those with severe spinal problems should avoid and those with mild slipped disc can benefit but in severe cases it should be avoided.
When should Ardha Matsyendrasana be avoided?
What are the contraindications of Ardha Matsyendrasana? Pregnant women should avoid the asana. Anyone suffering from hyper or hypothyroidism, slipped disc and spinal injuries should also avoid the asana. In the case of any back pain extreme care should be taken.
What are the contraindications of Ardha Matsyendrasana?
Contraindications:- Person having migraine, diarrhea, blood pressure, injuries of neck and back should avoid this pose. Ardha Matsyendrasana is also known as Half Lord of the fishes pose and half spinal twist pose is a seated yoga pose.
How many times do Ardha Matsyendrasana?
Practice the exercise to the other side. Initially, practice the Asana three times holding each repetition briefly. After practicing this way for some time begin to extend the practice by holding the posture for a few minutes with normal breathing.
Who should not do Ardha Matsyendrasana?
Precautions and Contra-indications
People with Heart, abdominal or brain surgeries should not practice this asana. Care should be taken for those with peptic ulcer or hernia. Those with severe spinal problems should avoid and those with mild slipped disc can benefit but in severe cases it should be avoided.
Why should I avoid Matsyendrasana?
Injury and Surgery: People suffering from severe back or neck pain should practice with caution, and with close supervision. Those with slip disc problems should avoid this pose completely. Those with internal organ issues may find this pose difficult and painful.
When should ardha Matsyendrasana be avoided?
What are the benefits and contraindications of ardha Matsyendrasana?
Ardha Matsyendrasana Benefits and Precautions :
- Increase hips and spine flexibility.
- Removes the wastes and improves digestion.
- Stimulate heart, kidneys, liver, spleen and lungs.
- Open the neck, hips and shoulders.
- Relieve fatigue, sciatica, backache and menstrual discomfort.
- Clean the internal organs.