What is figure-four position?
Lie on your back with knees bent, feet flat and in line with your hips. Bring either ankle to the opposite knee forming a figure four (i.e. cross your legs) Reach through your bent knee and grasp the back of the leg still on the ground and pull it towards your chest.
Who uses the figure four leg lock?
Ric Flair
The figure four leg-lock is a submission move used in pro wrestling, made famous by Ric Flair.
How painful is a figure four leg-lock?
The figure four leg-lock is a submission move used in pro wrestling, made famous by Ric Flair. The wrestlers do this as part of the show that is pro wrestling. Wrestlers do not actively try to hurt one another, yet the moves that they use are capable of inflicting an enormous amount of pain if applied with full force.
How does a figure 4 hurt?
The pain that comes from “reversing” the figure four is the pressure that is placed on the knees of the person which are now directly in contact with the ground. Even though the figure four has been shown to create a great deal of injuries in this article, it would not end the career of a wrestler.
How painful is the figure four leg lock?
It is an extremely painful hold, especially if your opponent arches his body up. Before we move on, this needs to be said….. We’re led to believe in wrestling that when you’re locked in a Figure Four, you can reverse the pressure onto your opponent by rolling onto your front.
Who was the master of the figure four leg lock?
Brisco became known as the master of the figure-four leg- lock, a submission move he used to finish off opponents. On July 20, 1973, Brisco used the hold to win the NWA world title from Harley Race in Houston’s Astrodome.
How painful is the figure 4 leg lock?
Is the figure 4 leg lock real?
The figure four leg-lock is a submission move used in pro wrestling, made famous by Ric Flair. We are led to believe that once this move is applied, the wrestler who is trapped in it is experiencing an incredible amount of pain. The wrestlers do this as part of the show that is pro wrestling.
Why is it called figure four?
A figure-four is a catch wrestling term for a joint-lock that resembles the number “4”. A keylock or toe hold can be referred to as a figure-four hold, when it involves a figure-four formation with the legs or arms.
What muscles does the Figure 4 stretch?
What does the figure four do for the body? The figure four stretches the outsides of your hips as well as your butt. The stretch specifically targets the gluteus medius, which is the muscle that aids in hip movement and hip mobility and is responsible for stabilizing the hip joint.