How healthy is molokhia?
The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood that’s reputed to be a sleep and digestion aid as well as to improve eyesight.
What vitamins are in molokhia?
Its leaves contain a high amount of vitamin A (as β-carotene) and vitamin C. It contains vitamin C up to 53mg/100 g and source of provitamin A up to 12 mg/100 g It is very low in saturated fat and cholesterol and a source of thiamine, zinc , and dietary fiber .
Is molokhia a laxative?
Like most leafy vegetables, molokhia is high in dietary fiber. This means that this Egyptian leaf can optimize your digestive process by eliminating constipation, bulking up the stool to speed up digestion, increase nutrient uptake efficiency, and reduce symptoms like bloating, cramping, and excess gas.
Is molokhia good for hair?
Dark-colored leafy vegetables are lettuce, molokhia, spinach, radicchio, broccoli, arugula, and beets. They are very rich in minerals, such as iron and calcium, which are important for healthy hair, in addition to vitamins such as vitamins A and C.
What’s Molokhia in English?
Mulukhiyah, molokheyya, molokhia or mulukhiyyah (Arabic: ملوخية, romanized: mulūkhiyyah) are the leaves of Corchorus olitorius, commonly known in English as denje’c’jute, nalta jute, tossa jute, jute mallow or Jew’s Mallow.
Is Molokhia good for diabetes?
Molokhia soup showed an encouraging antihyperglycemic, antihypertriglyceridemic as well as antioxidant properties and can be considered as a valuable candidate in the reversal of the complications of diabetes.
Is molokhia a protein?
Molokhia (1 serving) contains 2.5g total carbs, 2.2g net carbs, 0.4g fat, 1.3g protein, and 16 calories.
What’s molokhia in English?
Is Molokhia a drug?
Ethnopharmacological relevance: Molokhia is highly consumed in Egypt as edible and medicinal plants, and its leaves are used for the treatment of pain, fever, and inflammation.
Is molokhia good for diabetes?
Is molokhia a keto?
Mouloukhieh, also known as Molokhia or Jew’s Mallow Soup, is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!
What do you eat molokhia with?
There are many ways in which Molokhia is cooked in Jordan, it can be cooked with chicken, meat (mostly lamb), or left vegetarian or vegan. But the chicken version is definitely the most popular. It’s usually served with rice, but sometimes we just eat it as a soup with a piece of fresh pita bread skipping the rice.
Is there protein in molokhia?
Is molokhia high calorie?
KEY FACTS. Has low calorie density – this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (22.5%/cal) – a good source of Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
What is Molokhia leaves used for?
Ethnopharmacological relevance: Molokhia is highly consumed in Egypt as edible and medicinal plants, and its leaves are used for the treatment of pain, fever, and inflammation. Aim of the study: High-fat diet (HFD) induces gut dysbiosis, which is closely linked to metabolic diseases including obesity and leaky gut.
Does molokhia have protein?
What is molokhia made of?
Molokhia (Egyptian-style) This popular Egyptian soup made with minced Jute leaves is nutritious and delicious over rice and chicken. Molokhia ( ملوخية), also known as Jute, or Jews Mallow is the name of both a plant and a dish.
Can you eat molokhia raw?
Molokhia is a highly nutritious ancient super-green from the Middle-East. It’s also known as Egyptian spinach, jute mallow or Jew’s mallow. Botanically, it’s Corchorus olitorius. The leaves can be eaten raw or cooked; use them fresh in salads, cooked as a side vegetable, or made into soup.
Is Molokhia a protein?
Is Molokhia a keto?
What country is molokhia from?
Molokhia the dish is made throughout much of Africa and the Middle East, but the origins of the dish are said to be in ancient Egypt, where it’s still popular to this day. In the Egyptian preparation, the Molokhia leaves are stripped from the stems, then minced using a mezzaluna.