How much lysine should I take for a cold?
Lysine is available as an oral supplement and a cream. To treat a cold sore infection, apply lysine cream to the affected area every two hours for 11 days. To manage cold sore infections, the recommended dosage for oral supplements is 1 gram three times daily. To help prevent them, the dosage is 1 gram daily.
Is L Lysine good for colds?
People taking lysine had fewer infections, shorter infections and faster healing. Other studies have been conflicting, but lysine is certainly worth a try when it comes to fighting cold sores—or the common cold itself. xxiii Take: 1,000 mg three times a day at the first onset of symptoms.
What happens if you take too much lysine pills?
When taken by mouth: Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year. It can cause side effects such as stomach pain and diarrhea.
What is the maximum amount of L lysine per day?
The recommended dosage of L lysine is 500mg 2-3 times daily. In conjunction with taking Lysine, you should avoid a diet high in Arginine containing foods such as chocolate, nuts and dairy. High Arginine diets can make herpes worse.
How much lysine should I take for active cold sore?
For cold sores (herpes simplex labialis): 1000 mg of lysine taken daily in up to two divide doses for up to 12 months, or 1000 mg taken three times daily for 6 months has been used. For preventing cold sores from recurring, 500-1248 mg taken daily or 1000 mg taken three times daily has been used.
How much lysine can you take during an outbreak?
These studies have claimed that lysine helps in healing and preventing cold sores. The recommended daily dose for prevention is between 1500-3000mg. If you feel an outbreak coming on, you will want to increase your dosage to 3000 mg.
How much lysine should I take during an outbreak?
These studies have claimed that lysine helps in healing and preventing cold sores. The recommended daily dose for prevention is between 1500-3000mg. If you feel an outbreak coming on, you will want to increase your dosage to 3000 mg. Continue this dosage until scabbing occurs.
How quickly does L-lysine Work?
I get cold sores often. L-Lysine, if taken upon first notice of a cold sore, makes it go away within 24-48 hours. I take 2 – 1000 mg every 4 hours for the 48 hours.
How much lysine should I take for cold sores?
Most people can get enough lysine by following a balanced diet containing high-protein foods. 7 There is no standard recommended dose for lysine as a supplement or for topical use. Different doses have been used in research. For cold sores, studies have used doses of 500-1248 mg daily or 1000 mg three times daily. Doses applied to the skin vary.
How many milligrams of lysine is too much?
Doses up to 4,000mg daily in four divided doses (1,000mg every 6 hours) have been used. Lysine is normally well tolerated at recommended dosages, but higher dosages may have more risks of the following side effects. The most common side effects of Lysine supplementation are diarrhea, cramps, abdominal pain, and nausea.
What are the health benefits of lysine?
In addition, older research suggests that lysine may reduce the number of occurrences of this infection and decrease healing time. For example, a small study from 2005 showed that lysine sped up the healing process for 87 percent of participants, shortening the average time from 21 days to 6 days for these people.
What is the best way to take lysine?
Lysine is an important amino acid that can be found in high-protein foods like meat, nuts, beans, and eggs. It is also available as an oral supplement or topical ointment. Some research suggests that lysine may be helpful for treating certain conditions, such as cold sores and anxiety. Before taking lysine, talk to your doctor about dosage and use.