What can I eat on a gluten-free diet?

What can I eat on a gluten-free diet?

Many naturally gluten-free foods can be a part of a healthy diet:

  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What does a typical gluten-free diet look like?

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What can you eat for breakfast on a gluten free diet?

Gluten-free Meal Ideas – Breakfast

  • Rice Chex or Corn Chex or other gluten-free cereal with milk, nut milks, fresh fruit.
  • Corn tortillas, warmed with scrambled eggs, chopped tomato, and melted cheese.
  • Cream of rice cereal with chopped almonds and milk.
  • Gluten-free waffles with butter and syrup.

What are the benefits of a gluten free diet?

– Wheat – Barley – Rye – Triticale – Most breads, crackers, and wraps – Most baked goods like cakes, cookies, pastries, doughnuts, etc – Some snack foods- chips, snack mixes, energy bars, etc

What is a typical gluten free diet?

– Fruits – Vegetables – Meat and poultry – Fish and seafood – Dairy – Beans, legumes, and nuts

What are the side effects of going gluten free?

Anger: If you turn into a raging maniac when discontinuing gluten,you are not alone.

  • Anxiety: Some people end up feeling increasingly anxious when they withdraw from gluten.
  • Bloating: This is characterized by swelling or increase in the diameter of your abdominal area.
  • How to start gluten free diet?

    Read food labels. Practice reading food labels so you can easily identify gluten-free foods.

  • Tell your friends. If your friends know that you’re on the diet,they’re more likely to choose places with gluten-free options when you eat out.
  • Buy a gluten-free cookbook.
  • Plan ahead.
  • Use separate cooking utensils.
  • Bring your own food.
  • Related Post