Can early pregnancy cause pubic pain?
Early in pregnancy, many women have pelvic pain. Pelvic pain refers to pain in the lowest part of the torso, in the area below the abdomen and between the hipbones (pelvis). The pain may be sharp or crampy (like menstrual cramps) and may come and go.
How early does pelvic pain start in pregnancy?
It’s even more noticeable once lightning occurs (when your baby drops into the pelvic area in preparation for labor, typically about two to four weeks before delivery if it’s your first baby — though many women won’t experience it until they’re in the early phases of labor).
When should I be concerned about pubic pain during pregnancy?
You should be concerned about pelvic pain during pregnancy if you also experience fever or chills, vaginal bleeding, fainting or lightheadedness, severe pain, trouble moving around, fluid leaking from the vagina, the baby moving less, blood in bowel movements, nausea or vomiting, or repeated diarrhea.
What helps pubic pain during pregnancy?
There are some things you can do to ease your discomfort if you’re suffering from this pregnancy symptom, including:
- Avoid triggers as much as you can.
- Apply a heating pad or ice pack to the pubic bone.
- Wear a pelvic support belt.
- Do your Kegels and pelvic tilts.
- Ask for pain relief.
- Consider physical therapy.
How do you relieve pubic pain during pregnancy?
How to Reduce and Treat Your Pelvic Pain During Pregnancy
- Exercise in water.
- Use pelvic physiotherapy to strengthen your pelvic floor, stomach, back, and hip muscles.
- Use equipment such as a pelvic support belt or crutches, if necessary.
- Rest when possible.
- Wear supportive, flat shoes.
Why does the pubic bone hurt when pregnant?
Symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), happens when the ligaments that normally keep your pelvic bone aligned during pregnancy become too relaxed and stretchy soon before birth (as delivery nears, things are supposed to start loosening up).