How many calories are in one serving of Honey Nut Cheerios?

This cereal contains 14 g whole grain per serving. 110 calories, 0 g sat fat (0% DV), 160 mg sodium (7% DV), 9 g sugars, calcium (10% DV), vitamin D (10% DV) per 3/4 cup serving.

Table of Contents

How many calories are in a 12 ounce can of Cheerios?

150
Ingredients

% Daily Value*
Servings Per Container
Amount Per Serving
Calories	150
Calories from Fat	(-)

What is a serving size of Honey Nut Cheerios?

1 cup

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, 1 cup (1 NLEA serving) – Health Encyclopedia – University of Rochester Medical Center.

How many ounces is a serving of Honey Nut Cheerios?

Honey Nut Cheerios cereal provides 0.75 grams per serving. Store this 10.8-ounce box in your pantry for a quick kids breakfast or heart healthy snacks.
…
Nutrition Facts.

Nutrient Name	As Packaged
Sodium	210mg9%
Potassium	150mg4%
Total Carbohydrate	30g11%
Dietary Fiber	3g10%

How many calories are in a 1/4 cup of Cheerios?

There are 31 calories in a 1/4 cup of Cereal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Other common serving sizes.

Serving Size	Calories
1 cup	124
100 g	376

How many calories are in a bowl of Honey Nut Cheerios with whole milk?

222 calories
Personalized health review for User added: General Mills – Honey Nut Cheerios W/ Whole Milk: 222 calories, nutrition grade (N/A), problematic ingredients, and more.

Do Cheerios raise blood sugar?

If your morning bowl of cereals include 2 cups of regular Cheerios, a cup of milk and a whole sliced banana, your available carbohydrate content would reach 76 grams of carbohydrates, which could result in high blood sugar levels. This could make your blood sugar levels climb above the recommended range.

Is Honey Nut Cheerios good for you?

Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving.

Is eating Honey Nut Cheerios healthy?

What cereal is highest in sugar?

What’s the sugariest cereal of them all? According to the Environmental Working Group, it’s Kellogg’s Honey Smacks. The cereal is described as “sweetened puffed wheat cereal,” which doesn’t quite let on to the fact that 55.6 percent of the stuff is sugar.

How many calories are in a bowl of Honey Nut Cheerios with 2% milk?

140 calories. 17. 2% Milk. calories in honey nut cheerios with 2 milk.

Can I eat Honey Nut Cheerios on a diet?

They’re rich in fiber and have more protein than Cheerios, making them healthier alternatives. The bottom line: Not only are Honey Nut Cheerios good for weight loss, but they’re also a decent choice for heart health.

Are Honey Nut Cheerios good for your heart?

What cereal has lowest sugar?

PureWow

11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash. By Emma Singer.
General Mills Cheerios. Grams of Sugar Per Serving: 2g.
General Mills Kix. Grams of Sugar Per Serving: 3g.
Nature’s Path Heritage Flakes.
Post Grape Nuts.
Weetabix.
Three Wishes.
Magic Spoon Grain-free Cereal.

Is Cheerios good for weight loss?

Calories in Cheerios
According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.

Are Cheerios a good snack for weight loss?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Which Cheerios are the healthiest?

The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They’re also oat-based (as opposed to rice-based).

What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet

Mega Stuf Oreo O’s.
Cap’n Crunch OOPS! All Berries.
Kellogg’s Raisin Bran Crunch.
Honey Maid S’mores.
Honey Smacks.
Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
Honey Oh’s.
Cocoa Krispies.

Will Cheerios help me lose weight?

Are Cheerios good to eat before bed?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Can I lose weight eating Honey Nut Cheerios?

Is a bowl of Honey Nut Cheerios healthy?

What are the top 5 healthiest cereals?

Top 10 Healthiest Breakfast Cereals

Nature’s Path Flax Plus Raisin Bran.
Kashi Go Rise.
Kashi Go Play Honey Almond Flax Crunch.
Alpen Muesli.
Bob’s Red Mill Gluten Free Muesli.
Barbara’s Original Morning Oat Crunch Cereal.
Cascadian Farm Organic Purely O’s.
Purely Elizabeth Ancient Grain Granola.

What is the healthiest cereal to eat to lose weight?

The Best Breakfast Cereals for Weight Loss

General Mills Cheerios.
Kellogg’s All-Bran.
General Mills Fiber One Original.
Kashi 7 Whole Grain Nuggets.
Kellogg’s Bite Size Unfrosted Mini-Wheats.
Kashi GoLean.
Post Shredded Wheat ‘n Bran.
Nature’s Path Organic SmartBran.

Can I eat Cheerios before bed?

Cereal might be something you’d be more likely to eat in the morning than before bed, but there’s nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it’s bad to eat carb-dense foods — like cereal — before bed is false.

How many calories are in one serving of Honey Nut Cheerios?