How many carbs are in optifast soup?
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutrition Facts.
| % Daily Value* | ||
|---|---|---|
| Total Fat 3.5g | 4% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 7g |
How many calories are in optifast soup?
Enjoy OPTIFAST® Soup Mix, a hot nutritionally complete meal replacement at any phase of your weight loss journey. OPTIFAST® Soup Mix contains 160 calories per serving, is an excellent source of protein (16 g), and provides 100% of the Daily Value (DV) for 25 vitamins and minerals in 5 servings.
How many calories are in optifast vegetable soup?
209 calories
There are 209 calories in 1 serving (54 g) of Optifast Vegetable Soup.
How do you mix optifast soup?
Mix the OPTIFAST Vegetable Soup sachet with the warm water. Stir until the soup powder dissolves in the water. Pour the soup mixture into a food processor and add the cooked cauliflower florets and tarragon. Blend until all ingredients are combined and serve immediately.
How much weight can I lose on Optifast?
1.0 to 2.5kg/week
During the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks.
Are optifast soups gluten free?
The OPTIFAST VLCD Shakes, Desserts and Soups are all gluten free and are suitable for people with Coeliac Disease or gluten intolerance. The OPTIFAST VLCD Cereal bar & Almond Butter & Date bar contains gluten and therefore is not suitable for individuals with Coeliac Disease.
How much protein is in Optifast shakes?
16 g
Easy to prepare, OPTIFAST® Shake Mix Powder is a nutritionally complete meal replacement that provides 160 calories per serving. It’s an excellent source of protein (16 g), and provides 100% of the Daily Value (DV) for 25 vitamins and minerals in 5 servings.
How do I make optifast soup taste better?
Spice up your Chicken Soup – try ½ cube chicken stock, chilli, pepper, curry paste, or other spices for extra flavour. For a hearty meal, add steamed vegetables (eg. cauliflower, broccoli, carrot, onion and celery) to prepared Optifast Soup.
Is optifast mixed with milk or water?
It’s high in protein so you feel full for longer, as well as being low in calories. To use: Simply add one sachet of Optifast VLCD Shake mix into 200ml-250ml of cold water. Stir, blend or shake the liquid until the contents of the sachet are fully dissolved. Do not use boiling water.
Can I eat eggs while on OPTIFAST?
If you must eat something other than just the vegetables or salad, skip the OPTIFAST VLCD product for that meal and opt for a small portion of protein such as 100g meat or chicken, some fish or eggs and load up your plate with a garden salad or some low starch vegetables.
What are the side effects of OPTIFAST?
The most common side effects include fatigue (tiredness), nausea (upset stomach), constipation and diarrhea. These side effects can be treated with lifestyle changes or over-the-counter medicines.
What does OPTIFAST do to your body?
Optifast is a very smart product. Its unique formula makes your body lose weight very quickly by utilising a “back-up” energy burning system, forcing your body to burn your own body fat.
What are the side effects of Optifast?
Do you mix Optifast with milk or water?
How much weight can you lose on Optifast in 12 weeks?
During the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks.
How do I make Optifast soup taste better?
Can I eat eggs on Optifast?
Can you eat banana on Optifast?
Fruit is not recommended during the Intensive Level of the OPTIFAST VLCD Program. Fruit is naturally high in sugar and in order for the body to start burning fat via ketosis it is best to avoid fruit as this can deter the ketosis process and compromise weight loss.
Can you eat bread on Optifast?
Even foods which are normally part of a healthy diet are not allowed on the Optifast Meal Plan. These include starchy vegetables (i.e. potato, sweet potato & pumpkin), legumes (i.e. baked beans & lentils); and bread, fruit and yoghurt.
Who should not use Optifast?
Precautions. The Intensive Level of the OPTIFAST VLCD Program is generally not advised for use in persons over the age of 65 years. Older people (aged > 70 years) have increased protein requirements due to an elevated anabolic resistance to ingested protein8.
How much can you lose on Optifast in 2 weeks?
around 1.5-2.5kg per week
To facilitate this weight loss, we recommend that you follow the Optifast Meal Plan for 2 weeks before surgery. The meal plan is a very-low-calorie-diet designed to produce rapid weight loss of around 1.5-2.5kg per week.
Can I eat eggs while on Optifast?
Can you have 4 Optifast shakes a day?
How do I take Optifast? Make sure you have 4 Optifast packets each day. Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery.
Does Optifast shrink your liver?
Conclusion: This study has demonstrated that a 6 week diet with Optifast VLCD results in significant related reductions in liver size and liver fat content. This suggests that the reduction in liver volume is due to loss of fat.