Is the Spartacus workout effective?
The results: Each group lost nearly the same amount of weight—about 21 pounds per person in 12 weeks. But the lifters shed 5 more pounds of fat than those who didn’t pump iron. The weight they lost was almost pure fat, while the other two groups shed 15 pounds of lard, but also gave up 5-plus pounds of muscle.
How do you do the Spartacus workout?
Six seven eight nine exhale on the way up ten plus ten nine eight seven six five flats four three let’s slow it down make it count two. And one set that heavier weight down.
What type of workout is the Spartacus workout?
The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge. Liam McIntyre, who plays Spartacus, focuses on strength and size, with getting cut as an added bonus. The Spartacus workout alternates between days where you do 9-part circuits, and days where you do something called Dirty 30’s.
Is Spartacus a HIIT workout?
The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring.
What was Spartacus diet?
What Is Spartacus’ Nutrition and Diet Plan? The Spartacus nutrition and diet plan is straightforward: high-protein and low carbs. For breakfast, McIntyre eats a bowl of oats with whey protein powder. His other meals aren’t standardized, but he focuses on lean high-protein sources like chicken and fish.
How long should you do Spartacus workout?
Perform 1 set of each exercise for 60 seconds each. Do as many reps as you can (with perfect form) in that time, and then move on to the next exercise. Give yourself 15 seconds to move between exercises, and rest for 2 minutes after you’ve completed one set of all 10 exercises. That’s one circuit.
How often should you do Spartacus workout?
DIRECTIONS: Perform the following workout 3 days a week with a day of rest between each session. For each exercise, you’ll do as many reps as you can in 40 seconds, followed by 20 seconds of rest.
Is the Spartacus workout HIIT?
The Spartacus Workout addresses these problems. It centers around two concepts: compound exercises and high-intensity interval training (HIIT). Compound exercises hit multiple muscles at once.