What are 5 exercises for warm-up?

What are 5 exercises for warm-up?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are 10 warm ups?

10 Dynamic Warm Up Exercises for Youth Athletes

• Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
• Walking Knee Hugs. 2 of 11.
• Arm Circles. 3 of 11.
• Side Shuffles. 4 of 11.
• Backpedaling. 5 of 11.
• Lunges. 6 of 11.
• Squats. 7 of 11.
• Leg Swings. 8 of 11.

What are the 3 types of warm-up exercises?

They are:

• The general warm up;
• Static stretching;
• The sports specific warm up; and.
• Dynamic stretching.

What is a good warmup?

A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges.

What are 10 exercises for flexibility?

10 Exercises to Improve Your Flexibility

• Standing Quad Stretch. Stand with your feet together.
• Standing Side Stretch. Standing with your feet together, lift your arms overhead.
• Seated Hamstring Stretch.
• Standing Calf Stretch.
• Shoulder Stretch.
• The Forward Hang.
• Back stretch.
• Butterfly Groin Stretch.

What are the 7 dynamic stretching exercises?

Seven Dynamic Stretching Exercises

• 1) REVERSE LUNGE WITH TWIST. Take an exaggerated step backwards with the right leg.
• 2) KNEE CRADLE. Standing, lift your left leg with the knee facing outwards.
• 3) STRAIGHT LEG MARCH.
• 4) BUTTOCK KICKS.
• 5) HIGH KNEES.
• 6) CARIOCA.
• 7) SCORPION.

What is a good 10 minute warm up?

Jogging—2-3 minutes. Increases blood flow, elevates your heart rate and activates your muscles. Jumping Jacks—x 10-15.

What are basic stretching and warm up exercises?

The 10 best stretches and warm up exercises before running

• The open lizard. The open lizard will target your hips and hip flexors.
• The jumping jack.
• The standing quad stretch.
• The hamstring stretch.
• The walking lunge.
• The side stretch.
• The round-the-world lunge.
• The bridge.

What is General warmup?

General warm ups increase temperature using non-specific body movements. Common practices include 5-10 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, controlled arm circles, jumping jacks, jump rope, low intensity pool laps, etc.

What are 10 examples of muscular endurance?

If you’re struggling in the gym, muscular endurance training may just be the solution.

• 10 Exercises for Muscular Endurance. Most exercises can be used to train for muscular endurance simply by doing several high repetition sets at lighter weights.
• Push-ups.
• Lunges.
• Sit-ups.
• Pull-ups.
• Plank.
• Squats.
• Rucking.

What is a good 5 minute warm-up?

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping) – YouTube

What is a good warm-up before lifting?

Start with some light cardio, like a fast walk or gentle jog on the treadmill, or incorporate another piece of cardio equipment like a stationary bike or elliptical machine. Gradually up the intensity until you feel a moderate increase in heart rate and have a light sweat going.

What are 7 flexibility exercises?

7 simple stretches to become more flexible

• 01/8Ways to improve your flexibility.
• 02/8Standing Hamstring Stretch.
• 03/8Piriformis Stretch.
• 04/8Triceps Stretch.
• 05/8Butterfly Stretch.
• 06/8Seated Shoulder Squeeze.
• 07/8Side Bend Stretch.
• 08/8Knee to Chest Stretch.

What is the name of warm-up exercise?

Lunges with a Twist.

Stand with feet parallel, then take an exaggerated step forward (keep one hand on a wall for balance, if needed) with your right foot, planting it fully on the floor in front of you. Allow the knee and hip to bend slowly while keeping your torso upright.

What are 5 exercises for flexibility?

Because stretching may aggravate an existing injury, if you’re injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.

• Forward Lunges.
• Side Lunges.
• Cross-Over.
• Standing Quad Stretch.
• Seat Straddle Lotus.
• Seat Side Straddle.
• Seat Stretch.
• Knees to Chest.

What is a good 5 minute warm up?

What are the warm up exercises 5 10 minutes?

An Easy 10-Minute Cardio Warm Up

• Butt Kickers. Don’t let your workout kick your butt — warm up with some butt kickers instead!
• Lunges. To perform a lunge, start from a standing position with your feet together.
• Jumping Jacks. Time to get the blood flowing with some jumping jacks!
• Planks.
• Mountain Climbers.
• Stretch It Out!

What are 5 importance of warming up?

A good warm up is essential to limit your chances of injury. 1) Warming up helps the body to deliver oxygen to the exercising muscle groups. 2) Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. 3) A 5 minute warm-up increases blood flow to the exercising muscles.

What is an example of a passive warm up exercise?

Passive Warmups.
In passive warmups, your body temperature increases through some external means, such as a hot bath or sauna.

What is the 10 best exercise?

Why these 10 exercises will rock your body

1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
2. Pushups. Drop and give me 20!
3. Squats.
4. Standing overhead dumbbell presses.
5. Dumbbell rows.
6. Single-leg deadlifts.
7. Burpees.
8. Side planks.

What are some warm-up and cool down exercises?

This could include:

1. fast-paced walking.
2. walking up and down stairs.
3. fast-paced side stepping.
4. jogging on the spot.
5. arm swings.
6. lunges.
7. squats.

What warm-up exercises can I do at home?

Which is an example of a specific warm-up?

Examples include brief sessions of easy catching practice for cricketers or baseball players, high knees or jogging for runners, shadow boxing for boxers, or side-stepping and slow-paced practice hits for tennis players.

What are the warm-up activities for students?

Warm-up activities to promote students engagement

• Mind Warm-up Session at the beginning of the class.
• Use physical movement to get the Kids Warmed-up and Focused.
• Quick write-ups and student’s reflection.
• Question and Answer sessions.
• Gamification and activity-based learning.
• Occasional quiz and Puzzle card sessions.

What is a good 10 minute warm-up?