What is the most common ankle injury in basketball?
Ankle sprain
- Lateral low ankle sprain. Among all ankle sprains, lateral ankle ligament sprains are reported to be the most common, compromising 80.2% of all ankle sprains among professional basketball players.
- Medial low ankle sprain.
- High ankle sprain.
How long can an ankle injury take to heal?
Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care (such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.
How long are NBA players out with high ankle sprain?
Recovery time ranges from 6 to 8 weeks.
Can I play basketball with ankle sprain?
While it can be tempting to shrug off an ankle sprain as a minor injury and keep playing or carrying on with your normal activities, when ankle sprains don’t heal correctly, you increase your risk of developing a condition called chronic ankle instability.
What is a Grade 2 ankle sprain?
A Grade 2 sprain results in partial tearing of the ligament or ligaments. This commonly leads to moderate swelling and bruising above and below the ankle joint.
How do you treat a sprained ankle basketball?
How to Treat a Sprained Ankle
- Rest your ankle by not walking on it.
- Ice should be immediately applied. It keeps the swelling down.
- Compression dressings, bandages or ace-wraps immobilize and support the injured ankle.
- Elevate your ankle above your heart level for 48 hours after the injury.
How do I know if I tore a ligament in my ankle?
If you have torn your ankle ligament, symptoms include:
- Swelling around your ankle joint.
- A feeling of instability.
- Bruising – sometimes up your lower leg and into your foot.
- Tenderness to touch.
- Pain when putting weight on your ankle.
- Popping sound at the time of injury.
Is it OK to walk on a sprained ankle?
While it is possible to walk on a sprained ankle, it isn’t recommended. Walking on a sprained ankle can delay the healing process and increase your risk for complications. Ankle pain, instability, and arthritis are common complications of a sprained ankle.
Is it OK to walk on a high ankle sprain?
You’ll need to keep weight off your injured ankle and tape or splint the injured area. Sometimes, high ankle sprains can mean you need to use crutches or wear a boot that allows you to walk on your foot while also properly positioning the ankle and foot for healing.
What is the fastest way to heal a high ankle sprain?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
Do ankle sprains ever fully heal?
Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear.
How do you heal a sprained ankle in 2 days?
approach for the first two or three days:
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression.
- Elevation.
How do I know how bad my sprained ankle is?
Your doctor likely will put your sprain at one of three “grades” based on the amount of damage:
- Grade 1: Your ankle will probably feel sore and may be slightly swollen.
- Grade 2: You have a partial tear in the ligament.
- Grade 3: This is a full tear of the ankle ligament.
Is it OK to walk on torn ankle ligaments?
Can You Walk with a Torn Ligament in Your Ankle? Yes, you can usually walk with a torn ligament thanks to the other ligaments and supporting structures, but you may feel a lot of pain and a sensation of weakness and instability as you walk.
Can ankle ligament tear heal itself?
Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately.
Should I wear an ankle brace all day?
If you are using your ankle brace as a rehabilitative or treatment device you should wear your brace while performing any daily activities to provide more stability and prevent re-injury.
How do I know if my ankle sprain is grade 1 or 2?
Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.
How do I know if my ankle sprain is serious?
People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.
Is hot water good for a sprained ankle?
When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.
How can I make my ankle heal faster?
Treatment
- Rest. Avoid doing the activity that caused the sprain, such as running or playing sports.
- Ice. Using ice packs can help reduce swelling and pain.
- Compression. Taping the sprained toe to an adjacent healthy toe can be helpful.
- Elevation.
Should I wrap a sprained ankle at night?
Compression — Wrapping a stretchable elastic bandage around your foot and ankle can help minimize swelling after injury. If you’re going to wrap your ankle, it is best to put the bandage on first thing in the morning, and then take it off at bedtime.
Should I go to ER for sprained ankle?
Go to urgent care if your pain level and swelling is significant and you have difficulty walking, to the point that you need assistance, due to the pain. Go to the emergency room if your foot is bruised, deformed, or you are unable to walk at all. You may have a fracture, broken bone or serious ligament damage.
What helps ligaments heal faster?
Balance, control, and strengthening exercises can also help your ligaments heal more quickly than they otherwise would.
Can torn ligaments be seen on xray?
X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels. X-rays typically show bones and joints, and may, at times, show the absence of skin (e.g. infection).
What does a torn ligament in ankle feel like?
What Are the Symptoms of a Torn Ligament in an Ankle? You can feel sudden pain, and a tearing, snapping or popping sensation – which might be so bad you can’t put weight on your foot – and swelling around your ankle joint. In some cases, there may bruising that extends down your foot and up your calf.