How tall is the X-POLE Xpert?
The XPERT Pro is available in Chrome, Stainless Steel, Brass, Titanium Gold, Powder Coat (Black, Pink & White) and Silicone (45mm diameter only Black & Pink), and in both 40mm & 45mm pole diameters.
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No additional extensions needed.
| Weight | 40 lbs |
|---|---|
| Diameter | 40mm, 45mm |
How much space do you need for an X-POLE?
How much space do I need? You should be able to swing your body out from your pole without danger of kicking a wall or furniture. A good rule of thumb is minimum 5.5′ from a wall or solid object and at least 7.5′ between two poles. If you are very tall/long limbed, you may want a bit more space.
Does the X-POLE Sport spin?
The SPORT pole is only available in static/non-spinning to ease the new poler in to their journey. For static and spinning poles, check out the XPERT and XPERT Pro.
No additional extensions needed.
| Weight | 18 lbs |
|---|---|
| Finish | Chrome, Powder Coat Black, Powder Coat Pink, Stainless Steel, Titanium Gold |
What pole finish should I get?
To sum it up, if you are an absolute beginner looking to purchase your first pole and you don’t have a nickel allergy, Chrome finish poles are going to be your best bet, while those who do suffer from Nickel allergies would be advised to opt for a Stainless Steel pole.
How high is a pole dancing pole?
Note: The standard static poles used in pole dancing competitions like the IPSF pole-sports competitions are 1.77 inches (or 45 mm) in diameter, at a height of 4m (13.12 feet).
How tall is a pole dance pole?
Both the X-Pole Sport and Xpert models come ready for room heights between 2235mm (7′ 4”) to 2745mm (9″), for higher ceilings you can buy extension tubes to increase the pole height.
What size pole is best for beginners?
If you are just starting out it’s often recommended that you try a static (not spinning) 50mm chrome pole. While it’s great to start with those in a studio where you can change poles as you level up, it’s not so great when you have to sell it on and get a new one to advance.
How much clearance do you need for a stripper pole?
Try to aim to have clear floor space within a 2.5 feet radius of the pole. A 4-5 foot radius is ideal, but 2-2.5 foot is the very minimum you will need to perform tricks where you’ll be very close to the pole. Ideally, you want as much space around the pole as possible.
Are Pressure mounted poles safe?
So, are tension dance poles safe? Fortunately for those who have an interest in setting up one of these removable poles in their home, they are totally safe—that is, as long as they are installed properly and you are using a quality pole.
Why is my pole not spinning?
If you have this issue, your pole is too tight. Tighten the bolts at the bottom so it doesn’t spin, take the cover off the top of the pole, then use the little bar tool to loosen the entire pole as if taking it down.
Is chrome or brass better for pole dancing?
Brass Dance Poles
✔️ Brass poles are a superior finish and have a better grip. ✔️ They are also excellent to use in hot weather. ✔️ Unlike chrome, a brass pole will not rust as brass is a rust-resistant material.
What is the best grip for pole dancing?
Dry Hands is the go-to grip for a large number of pole dancers as it is extremely versatile. Rub a pea-sized amount into your palms and wait to dry before getting on the pole. Dry Hands can be used on any part of the body that gets sweaty including hands, feet, inner thighs, and other grip points.
What mm pole should I get?
Poles come in three diameters – 50mm, 45mm and 40mm. If in doubt, go for 45mm as this is the new industry standard and the size found in most studios and at pole dancing competitions. If you have a small grip then you may find a 40mm pole more comfortable when gripping the pole.
Can you lose weight by pole dancing?
Weight loss
Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle.
Do stripper poles mess up your ceiling?
Is This Something You Should Be Concerned About? So, a very frequent question asked about installing a dance pole in your home is dance pole ceiling damage, “will it damage my ceiling?” The answer is, no.
How do you make a pole spin faster?
Want to nail most pole dance spins? 80% is about the momentum (Hips …
Do all pole dancing poles spin?
Professional pole dancers are on a whole other level of fitness and dexterity. Because it turns out that some dancers don’t actually spin – their poles do. And they still manage to stay alive up there.
What is the best material for pole dancing?
Stainless steel – Most durable material. Best option if you have a nickel allergy.
Do powder coated poles hurt?
I Bought a New Pole! Chrome vs. Powder Coated Poles – YouTube
Does pole dancing Get You Fit?
Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help you build muscle.
How do you not slip on a stripper pole?
How to Prevent Sliding | Pole Dance – YouTube
What is standard pole size?
40mm diameter poles – For polers with smaller hands, kids and youths. 45mm diameter poles – The industry standard diameter, used in studios, gyms and competitions across the world.
How many times a week should I pole dance?
At first, for a time it may be a good idea to do only one class a week if you are not very used to physical activity but soon it should become two, which is the ideal frequency for a beginner-medium level to acquire technique and strength quickly but without too much effort if you are not athletic.
Does pole dancing tone your legs?
Fitness benefits
However, pole dancing takes this a step further as it frequently requires the participant to support their entire body weight with a single arm. It also builds core strength, as well as toning the thighs and lower leg muscles.
How do I keep my stripper pole from falling?
Generally speaking, almost all brands of dance poles have an adjuster bar. This is the part that tightens to put the pressure between the ceiling and floor. Be sure your pole is beneath a ceiling stud and then be sure the adjuster bar is good and tight.