What does a Wellness Recovery Action Plan consist of?
WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.
What is the purpose of a Wellness Recovery Action Plan?
It’s called a Wellness Recovery Action Plan (or WRAP), and it’s a tool you can use to track your mental wellness, identify sources of stress, and regain control when your health takes a turn for the worse.
What is the WRAP model?
The WRAP® model was developed with the help of a team of people with lived experience. WRAP® is a fluid, holistic and pliable program that can be adapted and modified to apply to mental health recovery; dealing with the effects of trauma, addictions, diabetes and fibromyalgia.
Who founded Wellness Recovery Action Plan?
Mary Ellen Copeland
Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials.
What is a wellness action plan?
What is a Wellness Action Plan? A WAP is a personalised self-management tool that both encourages and enables people to take responsibility for their own mental health. Ideally is is written by, and therefore owned by the individual, agreed with the manager and then documented and held confidentially.
How do you create a WRAP plan?
How to Create a WRAP
- Tape Record your WRAP® There are many ways to create a WRAP; recording one is a great way to do this.
- Scrap Booking. This is another great way to create a WRAP and suits people who are very visual.
- Collage.
- Voice Activated Typing.
- Working with a friend.
- Create a videotape.
- My WRAP Brochure.
- WRAP app.
What is a WRAP meeting?
Wraparound is a way or process of working with children and youth with serious mental health challenges and their families. During the Wraparound process community based services and supports “wrap around” a child or youth and their family in their home, school, and community in an effort to help meet their needs.
What is the recovery Star model?
What is the Recovery Star? The Recovery Star is a tool for supporting and measuring change when working with adults of working age who experience mental health problems. It is an outcomes tool, which means that it enables organisations to measure and summarise change across a range of service users and projects.
What are the 5 key concepts of WRAP?
From the 125 survey responses she received, Mary Ellen identified five key concepts to recovery – Hope, Personal Responsibility, Education, Self-Advocacy and Support – along with “tricks” for feeling better, which would later be called wellness tools.
Is WRAP evidence based?
WRAP, the Wellness Recovery Action Plan, is now recognized by the Federal Substance Abuse and Mental Health Service Administration (SAMHSA) as an evidence-based practice.
What are the components of a wellness action plan?
think about and share what makes you unwell at work. think about and share things that can help keep you well. talk about what support you need for a specific mental health problem. review your experience and approach regularly and make sure the support you receive is the best for you right now.
What are the 5 areas of wellbeing?
Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give. Watch our videos on the 5 ways to wellbeing.
How do you create a wellness toolkit?
Developing a Wellness Toolbox
- Talk to a friend-many people find this to be really helpful.
- Talk to a health care professional.
- Peer counseling or exchange listening.
- Focusing exercises.
- Relaxation and stress reduction exercises.
- Guided imagery.
- Journaling–writing in a notebook.
What are the 5 core elements of the recovery model?
Contents
- 2.1 Connectedness and supportive relationships.
- 2.2 Hope.
- 2.3 Identity.
- 2.4 Formation of healthy coping strategies and meaningful internal schema.
- 2.5 Empowerment and building a secure base.
What are the five models of mental illness?
There are several mental health theories, but they all come from one of five schools of thought. They are behaviorism, biological, psychodynamic, cognitive, and humanistic.
What are the five key concepts of recovery?
How do you make a wellness tool box?
What is the wrap assessment?
Better known as WrAP, the Writing Assessment Program measures student writing achievement to help classroom teachers pinpoint their students’ writing strengths and weaknesses. WrAP is complemented with WRIIT, a companion library of instructional tools and resources.
What is a wellness plan mental health?
A mental health recovery plan (also called a wellness recovery action plan) is designed to help you: work out what sort of life you want to lead. work out what you can do to get there. keep track of changes in your mental health. identify and manage things that might make your mental state worse (triggers)
What are the 3 rules of mental health practice?
Even starting with just one or two gives you a base to build upon over time. Your mental health should be a top priority, which means being proactive and embracing the three golden rules of mental health practice – repeat, repeat, repeat.
What are the pillars of wellbeing?
The four pillars of wellbeing working together
- Physical wellbeing.
- Mental wellbeing.
- Financial wellbeing.
- Social wellbeing.
- Each pillar contributes to overall wellbeing.
- The benefits of achieving good wellbeing.
- Can I get further advice and support?
What should I put in my wellness toolbox?
What is a wellness tool box?
A wellness toolbox includes strategies, skills, and resources that are accessible at any time to help an individual cope with tough times and improve their mental and emotional wellness.
What are the 4 pillars of recovery?
What Are the Four Pillars of Addiction Recovery? While there is no short, easy way to ensure addiction recovery, there are four pillars of recovery that help support this lifelong process.
What are the 10 guiding principles of recovery?
The 10 fundamental components of mental health recovery include the following principles:
- Self-Direction.
- Individualized and Person-Centered.
- Empowerment.
- Holistic.
- Non-Linear.
- Strengths-Based.
- Peer Support.
- Respect.